Tennis is a hugely popular sport. Tennis is a sport that anyone can play, from beginners to pros. Tennis players can be divided into two broad categories based on their ability level to hit the ball more and higher than a backhand or forehand. Most times, tennis players struggle with their forehands as they do not know how to engage the correct muscles for their forehands and in which order to hit powerful forehands. Likewise, tennis players also struggle with backhands because they don’t know enough about the proper way to properly position themselves for a nice backhand down the court. So, these two crucial areas of the game need to be addressed by those who wish to be a pro at the game.
A successful tennis swing is dependent on the grip you use. Many beginners make the mistake of holding their racket too tight or loosely and end up missing the ball making poor contact, or having their racket slip when they hit the ball. The right way to hold the racket in the right way will give you the best opportunity to hit the ball in the right way every time.
The other important factor to be aware of is that your forehand swing path should begin straight and then curve upwards towards the top of your body as you reach the top of your follow-through. This is referred to as cut or high arc shot. A hook with a low arc would have an natural wrist hinge and wrist extension. These factors will determine the kind of shots you need to be practicing. If you are practicing the bank shot technique, your forehand swing is likely to curve towards the top as it gets closer to the ball.
Be sure to keep your shoulders aligned with the ball. This will keep your shoulders in constant contact with the ball as your arms are free to move. Keep in mind that the shoulders must never be removed from the socket or tennis racquet during your swing. If this happens, it could be extremely difficult to take the ball back.
When you are approaching the ball, make sure that your arm is pointed from your side , not towards your backside. Rotating your arm to your side can actually decrease your power and ability to generate power. You need to have a strong grip to control your arm’s movement. A weak grip could be very dangerous because it could cause you to miss the ball or it can cause you to overextend your arm. This could lead to injuries.
Another crucial aspect of the correct grip is the angle of your stance. Most tennis beginners are right-handed and carry their right arm across their body. For those who are just beginning, their left arm is usually slung over their body. Most coaches advise that you hold the club with an open grip or similar to a baseball posture. A neutral grip will stop you from hitting with an arm that isn’t dominant.
Forehand tennis players who have an open stance tend to have issues with their forearms. Open stance forehand players tend to have problems with their grip. This issue can be fixed by holding the racket with a neutral grip. Closed grips are ideal for tennis players who have an open forehand. This can be achieved by placing the racket behind your skull, keeping your knees bent, and keeping your elbows locked.
Tennis players that have a non-dominant hand should swing the racket above their head and over their shoulders. The racket should be facing your crotch if you are a right handed player, and it should face your waist if a left handed player. This will stop the swing that is over the head or the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, make sure you don’t give any side of your body too much space.