Tennis is one of the most loved sports played in the world. It is a sport anyone can play from beginners to professionals. Tennis players can be classified into two broad categories based on their skill level to hit the ball more and higher than a forehand or a backhand. Tennis players often struggle to hit forehands because of the lack of knowledge on how to properly engage their muscles in to do to hit forehands that are strong. Tennis players also have trouble with their backhands due lack of understanding about how to position themselves in order to hit a strong backhand down the court. So, these two crucial aspects of the game have to be addressed by those who wish to excel at the game.
The grip is the most crucial element of a successful tennis swing. Many new players make the mistake of gripping the racket too tight or loose, and end up either missing the ball or making an incorrect contact or even having the racket break off when they swing at the ball. By holding the racket in the correct way will give you the best chance to hit the ball accurately every time.
Another important thing to remember is that your forehand’s swing path should begin straight and then curve towards the top of your body when you get to the top of your follow-through. This is called a high arc or cut shot. A hook with a low arc would have an natural wrist hinge and wrist extension. These aspects will affect the kind of shots you must be learning. For instance, if, for example, you are practicing a technique known as the bank shot, your forehand swing will naturally turn toward the top as you move closer to the ball.
Always keep your shoulders in line with the ball as you swing. This helps keep your shoulders in constant contact with the ball even as your arms swing freely. While you swing, your shoulders should not leave the racquet’s socket. It can make it very difficult to catch the ball when this happens.
When you get close to the ball, be sure to move your arm to your side, not your backside. Moving your arm to your side can actually reduce your power and ability generate power. You need a solid grip to control your arm’s rotation. A weak grip could be dangerous since it could cause you to be unable to catch the ball, or it could cause you to overextend your arm. This could result in injury.
Another key factor in the proper grip is the angle you stand at. Most tennis players are right-handed and have their right arm stretched across their bodies. The left arm of newbies is often carried over their body. Most coaches advise that you hold the club in a neutral grip or similar to a baseball posture. By holding the club in a neutral position will aid in preventing an arm that is not dominant during your swing.
Forehand tennis players with open stances are more likely to have problems with their forearms. Forehand players with an open stance are more likely to have problems with their grip. A great way to solve this issue is to hold the racket using a neutral grip. Closed grips are the best choice for tennis players who have an open forehand. This can be accomplished by putting the racket behind your head, while your knees are bent and your elbows are locked.
Tennis players that have a non-dominant hand should swing the racket above their head and over their shoulder. The racket should point towards your crotch in case you are left handed and the racket should be pointing towards your waist if you are a left handed player. This will stop the over-the head swing and the under-the shoulder swing from happening. Keep your wrists straight when you swing. Also, ensure you don’t allow any side of your body too much room.