Tennis is among the most played sports played in the world. Everyone can play tennis from beginners to pros. Tennis players can be classified into two broad categories based on their to hit the ball further and higher than a forehand or a backhand. Most times, tennis players struggle when they hit forehands due to the fact that they don’t know how to engage the correct muscles for their forehands and in the right order to hit powerful forehands. Likewise, tennis players also struggle with their backhands as they don’t know enough about the proper way to set themselves up to hit a great backhand down the court. These two areas are essential to the game and need to be addressed.
A successful tennis swing is contingent on the grip you use. Many beginners make the error of gripping the racket too tight or loose, and end up either missing the ball or making an incorrect contact or even having the racket fall off when they swing at the ball. By holding the racket in the correct way will give you the best opportunity to strike the ball correctly every time.
Another important thing to keep in mind is that your forehand swing should start out straight and then curve towards the top of your body as you reach the top of your follow-through. This is referred to as a cut shot or high arc. A hook with a low arc would have a natural wrist hinge and wrist extension. These aspects will affect the type of shots that you must be learning. For example, if you are practicing a technique referred to as the bank shot, your forehand’s swing path will naturally move towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball. This will keep your shoulders in constant contact with the ball even as your arms are free to move. Remember that your shoulders should never be removed from the socket or racquet while you are swinging. This can make it extremely difficult to take the ball back in the event that this occurs.
As you approach the ball, be sure to rotate your arm from your side, not from your backside. Moving your arm towards your side can reduce your power and ability generate power. To allow your arm to rotate properly, you must be able to grip the club. A weak grip could lead to injury. It can cause you miss the ball, or cause you to overextend your arms. This could lead to injuries.
The angle of your stance is an crucial factor to ensure a good grip. Tennis beginners tend to be right-handed and wear their right hand slung across the body. For beginners, their left arm is usually slung across their body. The majority of coaches advise holding the club with an even grip, or in a manner similar to a baseball position. By holding the club in a neutral position can aid in preventing a non-dominant arm when you swing.
Open stance forehand tennis players are more likely to have problems with their forearms. If a player has an open-stance forehand, they tend to over-turn their wrists, and they do not have a good grip. One way to address this issue is to hold the racket using an even grip. Closed grips are the best choice for players with an open forehand. This can be done by putting the racket behind your head, while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should move the racket over their head and above their shoulders. If you’re a left handed player, the racket should face your crotch. If you’re a left-handed player, it should be facing towards your waist. This will stop the over-the head swing as well as the under-the-shoulder swing from happening. When you swing, keep your wrists straight and down your hips, making sure you don’t give either side of your body any room to swing.