Tennis is one of the most popular sports played in the world. Tennis is a sport that anyone can play from beginners to professional. Tennis players can be grouped into two broad categories based on their to hit the ball more and higher than a forehand or a backhand. Most times, tennis players struggle when they hit forehands due to the fact that they aren’t aware of how to use the right muscles for their forehands or in the right order to hit powerful forehands. Tennis players also struggle with their backhands due lack of understanding about how to position themselves in order to hit a solid backhand down the court. So, these two crucial areas of the game must to be addressed by those who want to be a pro at the sport.
The grip is the most important element of a successful tennis swing. Many new players make the mistake of holding the racket too loose or tight and end up missing the ball, making poor contact or letting their racket slide when they swing at the ball. The best method to hit the ball correctly is to keep the racket in the proper position.
Another thing to keep in mind is that your forehand’s path should be straight. As you approach the top end of your follow-through, your forehand swing path should curve towards your top. This is referred to as cut shots or high arc. A hook with a low angle will have an natural wrist hinge and wrist extension. These aspects will affect the type of shots you must be learning. For example, if you are practicing a technique referred to as the bank shot, your forehand swing will naturally shift towards the top as you get closer to the ball.
Keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders remain in constant contact with the ball, allowing your arms to swing with ease. While you move your arms, your shoulders should not be able to leave the racquet’s socket. This can make it extremely difficult to catch the ball if this happens.
When approaching the ball, ensure that your arm is directed from your side , not your backside. Rotating your arm on your side can weaken your ability to generate energy and produce a strong backswing. You must have a strong grip to control your arm’s rotation. A weak grip could lead to injury. It could cause you to lose the ball or cause you to overextend your arms. This could lead to injuries.
The angle of your stance is an important factor in ensuring a good grip. The majority of tennis players are right-handed and carry their right arm across their body. The left arm of newbies is often slung across their body. Most coaches advise that you hold the club in a neutral grip or similar to a baseball posture. By holding the club in a neutral position will help prevent you from having an arm that is not dominant during your swing.
Tennis players with open stance forehands tend to have issues with their forearms. Open stance forehand players tend to have issues with their grip. This issue can be resolved by holding the racket with a neutral grip. Tennis players who have open stance forehand should attempt to have a closed grip. You can achieve this by placing the racket behind your skull, with your knees bent, and keeping your elbows locked.
Tennis players who are non-dominant hand should hold the racket above their head and above their shoulders. The racket should face your crotch in case you are an right-handed player and the racket should be pointing towards your waist if left-handed. This will stop the swing that is over the head or the swing under the shoulder from happening. When you swing, keep your wrists straight, and keep them down your hips so that you don’t give either side of your body any space to swing.