Tennis is among the most played sports in the world. Anyone can play tennis, from beginners to pros. Tennis players can be grouped into two broad categories based on their ability to hit the ball further and higher than a forehand or backhand. Most often, tennis players struggle when they hit forehands due to the fact that they don’t know how to use the right muscles for their forehands and in which order to hit powerful forehands. Likewise, tennis players also struggle with backhands because they aren’t aware about how to properly position themselves for a great backhand down the court. These two areas are crucial to the sport and must be addressed.
The grip is the most crucial element of an effective tennis swing. Many beginners make the error of holding their racket too loose or tight and then miss the ball making poor contact, or having their racket slip when they swing at the ball. The best way to hit the ball correctly is to hold the racket in the proper position.
Another thing to keep in mind is that your forehand’s path should be straight. When you reach the top of your follow-through, your forehand’s path should be curved towards your top. This is referred to as cut shot or high arc. A hook with a low arc starts with the more natural wrist hinge and wrist extension. These factors will determine the kind of shots you need to be practicing. If you’re practicing the bank shot technique your forehand’s swing path will naturally curve toward the top as it gets closer to the ball.
Remember to always swing with your shoulders aligned with the ball. This helps keep your shoulders in constant contact with the ball while your arms swing freely. Keep in mind that the shoulders must not move away from the socket or the racquet while you are swinging. It could make it extremely difficult to capture the ball in the event that this occurs.
When approaching the ball, ensure that your arm is pointed from your side , not towards your backside. The arm that is rotated on your side actually weakens the ability of your arm to generate power and produce a strong backswing. In order to get your arm to rotate properly it is essential to hold a firm grip on the club. A weak grip could be extremely dangerous as it can cause you be unable to catch the ball, or it can cause you to overextend your arm. This could lead to injury.
The angle of your stance is an important aspect to ensure a good grip. Most tennis players are right-handed and have their right arm stretched across their body. The left arm of newbies is often carried over their body. The majority of coaches advise holding the club with an even grip, or in a similar way to a baseball posture. The club should be held in a neutral position will ensure that you don’t have an arm that is not dominant during your swing.
Open stance forehand tennis players are more likely to have issues with their forearms. Forehands with an open stance tend to have problems with their grip. A great way to solve this issue is to hold the racket with a neutral grip. Closed grips are ideal for players with an open forehand. This can be achieved by placing the racket in front of your skull, your knees bent and your elbows locked.
Tennis players who are non-dominant hand should move the racket over their head and over their shoulders. If you’re a right handed player the racket should point towards your crotch. If you’re a left-handed player, it should face towards your waist. This will stop the over-the head swing and the under-the-shoulder swing from happening. When you swing keep your wrists straight and lower your hips, making sure you don’t allow either side of your body a chance to swing.