Tennis is among the most popular sports played in the world. Everyone can play tennis from beginners to the pros. Tennis players can be classified into two broad categories based on their skill to hit the ball farther and higher than a forehand or backhand. Most often, tennis players struggle when they hit forehands due to the fact that they aren’t aware of how to use the right muscles for their forehands or in what order to hit strong forehands. Tennis players also struggle with their backhands due to insufficient knowledge about how to position themselves in order to hit a good backhand down the court. So, these two crucial areas of the game must to be addressed by those who want to be successful in the game.
The grip is the most critical element of the successful tennis swing. Many new players make the mistake of gripping the racket to tightly or too loosely, and end up either not hitting the ball, making improper contact, or having the racket fall off when they are swinging at the ball. By holding the racket in the correct way will provide you with the best chance to hit the ball in the right way every time.
Another important thing to remember is that your forehand’s swing path should be straight. When you reach the top of your follow-through, your forehand’s swing path should be curved towards your top. This is referred to as cut or high arc shot. A hook with a low angle will have a natural wrist hinge and wrist extension. These factors will influence the kind of shots you should be learning. For instance, if you are practicing a technique known as the bank shot, your forehand swing will naturally shift towards the top as you get closer to the ball.
Remember to always swing with your shoulders in line with the ball. This will ensure that your shoulders are in constant contact with your ball and allow your arms to swing freely. When you swing, your shoulders should not leave the socket of your racquet. This can make it extremely difficult to take the ball back when this occurs.
When you approach the ball, ensure that your arm is pointed from your side , not your backside. Moving your arm towards your side can decrease your power and ability to generate power. You need a solid grip to control the rotation of your arm. A weak grip could lead to injuries. It could cause you to miss the ball or cause you overextend your arms. This could result in injuries.
The angle of your stance is also an important aspect to ensure an effective grip. Tennis beginners tend to be right-handed and wear their right hand spread across their body. The left arm of beginners is often carried over their body. Most coaches recommend that you hold the club with the neutral grip or similar to a baseball position. By holding the club in a neutral position will aid in preventing an arm that is not dominant during your swing.
Open stance forehand tennis players are more likely to have issues with their forearms. Forehand players with an open stance are more likely to have issues with their grip. A great way to solve this issue is to hold the racket using an even grip. Closed grips are ideal for players with an open forehand. This can be accomplished by placing the racket on your head, while your knees are bent and your elbows are locked.
Tennis players who are non-dominant handed should swing the racket over their head and over their shoulders. The racket should face your crotch in case you are left handed and the racket should be pointing towards your waist if you are a left handed player. This will stop the over-the head swing and the under-the shoulder swing from happening. Keep your wrists straight while you swing. Also, make sure you don’t give any side of your body too much space.