Tennis is among the most loved sports in the world. Tennis is a game that everyone can play, from beginners to professional. There are two major types of tennis players. They can be classified based on their ability to hit the ball more than a backhand or forehand. Most often, tennis players have difficulty with their forehands as they do not know how to properly engage the correct muscles for their forehands, and in the right order to hit powerful forehands. In the same way, tennis players struggle with their backhands as they aren’t aware about how to position themselves to hit a perfect backhand on the court. Therefore, these two important areas of the game need to be addressed by those who wish to excel at the sport.
A successful tennis swing is contingent on your grip. Many beginners make the mistake of holding the racket too tight or loose and end up missing the ball, making improper contact, or having the racket fall off when they swing at the ball. The right way to hold the racket in the right way will provide you with the best chance to strike the ball correctly every time.
Another important thing to remember is that your forehand swing path should be straight. As you approach the top of your follow-through, your forehand’s path should be curved towards your top. This is known as a high arc or cut shot. A low arc or hook starts with an easier wrist hinge and wrist extension. These factors can affect the kind of shots you must be learning. If you are working on the bank shot technique the forehand swing is likely to curve towards the top as it gets closer to the ball.
Always keep your shoulders in line with the ball. This helps to keep your shoulders in constant contact with the ball even as your arms swing freely. While you swing, your shoulders should not move away from the socket of your racquet. If this happens, it can be very difficult to take the ball back.
As you approach the ball, make sure to rotate your arm from your side, not from your backside. Rotating your arms to your side can actually reduce your power and your ability to generate power. In order to get your arm to rotate correctly you need to be able to grip the club. A weak grip could be extremely dangerous as it can cause you to miss the ball or it can cause you to overextend your arm. This can lead to injuries.
The angle of your stance is an important aspect to ensure a good grip. The majority of tennis players are right-handed and have their right hand draped across their body. For those who are just beginning the left arm is usually slung across their body. The majority of coaches suggest that you hold the club with the neutral grip or similar to a baseball posture. A neutral grip can stop you from swinging with an arm that is not dominant.
Forehand tennis players with open stances are more likely to have issues with their forearms. If players have an open stance forehand they tend to over-turn their wrists, and they do not have a good grip. A great solution to this problem is to hold the racket using a neutral grip. Tennis players who have open stance forehand must try to have a closed grip. This can be achieved by placing the racket in front of your skull, your knees bent and your elbows locked.
Tennis players who are non-dominant handed should swing the racket above their head and above their shoulders. The racket should point towards your crotch if left handed and should be facing your waist if left-handed. This will stop the head-over-head swing or the swing under the shoulder from happening. Keep your wrists straight while you swing. Also, ensure that you don’t allow any side of your body too much space.