Tennis Coaching

Tennis is a very popular sport. Tennis is a game that anyone can play, from beginners to professional. Tennis players can be grouped into two broad categories based on their to hit the ball more and higher than a forehand or backhand. Tennis players typically struggle to hit forehands because of inexperience with how to properly engage their muscles in order to hit strong forehands. In the same way, tennis players struggle with backhands due to the fact that they do not know enough about the proper way to properly position themselves for a perfect backhand on the court. These two areas are vital to the sport and must be addressed.

The grip is the most important element of the successful tennis swing. Many new players make the mistake of holding the racket too tight or loose, and end up either not hitting the ball or making an incorrect contact or even having the racket break off when they swing at the ball. By holding the racket in the correct way will give you the best opportunity to hit the ball accurately every time.

Another important thing to remember is that your forehand swing path should be straight. As you get closer to the top end of your follow-through, your forehand swing path should be curved towards your top. This is referred to as cut or high arc shot. A hook with a low arc would start out with the more natural wrist hinge and wrist extension. These factors will determine what kind of shots you should be practicing. If you are practicing the bank shot technique your forehand’s swing path will naturally curve toward the top as you get closer to the ball.

Always keep your shoulders in line with the ball whenever you swing. This will keep your shoulders in constant contact with the ball as your arms are free to move. When you move your arms, your shoulders should not leave the socket of your racquet. If this happens, it can be very difficult to take the ball back.

When approaching the ball, ensure that your arm is pointed towards your side, and not towards your backside. Rotating your arm to the side could reduce your power and ability to generate power. To get your arm to rotate properly you need to have a strong grip on the club. A weak grip can cause injuries. It can cause you lose the ball, or cause you to overextend your arms. This can lead to injury.

Another crucial aspect of the correct grip is the angle you stand at. Most tennis beginners are right-handed and have their right arm slung across their bodies. The left arm of newbies is often slung across their body. The majority of coaches suggest that you hold the club with the neutral grip or similar to a baseball posture. A neutral grip can stop you from swinging with an arm that isn’t dominant.

Forehand tennis players who have an open stance tend to have problems with their forearms. When players with an open stance forehand they tend to over-turn their wrists and not have a good grip. This issue can be resolved by holding the racket with a neutral grip. Closed grips are ideal for tennis players who have an open forehand. This can be achieved by placing the racket behind your skull, with your knees bent and your elbows locked.

Tennis players who are non-dominant hand should move the racket above their head and over their shoulders. If you’re a right-handed player the racket should be facing your crotch. If you’re a left-handed player, it should face towards your waist. This will stop the over-the head swing as well as the under-the-shoulder swing from occurring. Keep your wrists straight while you swing. Also, make sure you don’t give any part of your body too much space.