Tennis is one of the most loved sports played in the world. Everyone can play tennis, from beginners to the pros. Tennis players can be classified into two broad categories based on their ability level to hit the ball farther and higher than a forehand or backhand. Most times, tennis players struggle when they hit forehands due to the fact that they don’t know how to properly engage the correct muscles for their forehands and in the right order to hit powerful forehands. Also, tennis players struggle with their backhands as they do not know enough about how to properly position themselves for a nice backhand down the court. This is why these two essential areas of the game must to be addressed by those who wish to be a pro at the sport.
A successful tennis swing is contingent on your grip. Many new players make the mistake of holding their racket too loose or tight and end up missing the ball, making poor contact or letting their racket slide when they swing at the ball. The right way to hold the racket in the right way will give you the best chance to hit the ball accurately every time.
Another important thing to remember is that your forehand’s swing path should be straight. When you reach the top end of your follow-through, your forehand swing path should be curved towards your top. This is referred to as a high arc or cut shot. A hook with a low arc would have an natural wrist hinge and wrist extension. These factors can affect the kind of shots you need to master. If you’re practicing the bank shot technique your forehand’s swing is likely to curve towards the top as you get closer to the ball.
Keep your shoulders in line with the ball as you swing. This will ensure that your shoulders remain in constant contact with the ball which allows your arms to swing with ease. While you swing, your shoulders must not leave the racquet’s socket. If this happens, it could be very difficult to take the ball back.
When you approach the ball, make sure that your arm is directed from your side and not towards your backside. The arm that is rotated on your side actually weakens your ability to generate energy and produce a strong backswing. To get your arm to rotate correctly it is essential to be able to grip the club. A weak grip can be extremely dangerous as it could cause you to miss the ball or it could cause you to extend your arm. This could result in injuries.
Another crucial aspect of the proper grip is the angle you stand at. Tennis beginners are typically right-handed and have their right hand slung across the body. For beginners the left arm is usually slung over their body. The majority of coaches suggest that you hold the club in the neutral grip or like a baseball position. A neutral grip will prevent you from hitting with an arm that is not dominant.
Tennis players with open stance forehand are more likely to have problems with their forearms. Forehands with an open stance tend to have issues with their grip. A great solution to this problem is to hold the racket with an even grip. Closed grips are best for players with an open forehand. You can achieve this by placing the racket on your skull, with your knees bent and your elbows locked.
Tennis players who have a non-dominant handed should swing the racket above their head and over their shoulders. If you’re a right handed player, the racket should face your crotch. If you’re a lefthanded player, it should face towards your waist. This will prevent the head-over-head swing or the under-the-shoulder swing from happening. When you swing keep your wrists straight and down your hips so that you don’t give either side of your body any space to swing.