Tennis is one of the most loved sports played in the world. Everyone can play tennis from beginners to the pros. There are two main categories of tennis players. They can be classified according to their ability to hit the ball further than a forehand or backhand. Tennis players are often unable to hit forehands due inexperience with how to effectively engage their muscles in is the best way to hit powerful forehands. Tennis players also struggle with their backhands because of lack of knowledge on how to position themselves in order to hit a strong backhand down the court. These two areas are crucial to the game and must be addressed.
A successful tennis swing is dependent on your grip. Many beginners make the mistake of holding the racket too loose or tight and end up missing the ball, making poor contact or having their racket slip when they hit the ball. Holding the racket the right way will provide you with the best chance to strike the ball correctly every time.
The other important factor to be aware of is that your forehand swing should be straight from the beginning and then curve towards the top of your body when you get to the top of your follow through. This is called cut shot or high arc. A hook with a low arc would have an natural wrist hinge and wrist extension. These factors will determine the kind of shots you should be practicing. For instance, if you are practicing a technique referred to as the bank shot your forehand swing path will naturally turn toward the top as you get closer to the ball.
Always keep your shoulders in line with the ball as you swing. This helps to keep your shoulders in constant contact with the ball as your arms move freely. While you move your arms, your shoulders should not move away from the racquet’s socket. If this happens, it can be very difficult to catch the ball.
When approaching the ball, ensure that your arm is pointing towards your side, and not your backside. The arm that is rotated on your side can weaken the ability of your arm to generate power and produce a strong backswing. In order to get your arm to move properly you need to hold a firm grip on the club. Having a weak grip can be very dangerous because it can cause you to lose the ball or could cause you to overextend your arm. This can lead to injuries.
Another key factor in the correct grip is the angle of your stance. Tennis beginners tend to be right-handed and have their left hand draped across their body. The left arm of beginners is usually slung over their body. Most coaches recommend that you hold the club with the neutral grip or similar to a baseball position. The club should be held in a neutral position can aid in preventing an arm that is not dominant during your swing.
Forehand tennis players with open stances tend to have problems with their forearms. Open stance forehand players tend to have issues with their grip. This problem can be solved by holding the racket with neutral grip. Tennis players with open stance forehands should try to use a closed grip. This can be done by putting the racket behind your head, while your knees are bent and your elbows are locked.
Tennis players who are non-dominant hand should hold the racket over their head and over their shoulders. The racket should be facing your crotch if a right handed player and should be facing your waist if you’re a left handed player. This will stop the over-the-head swing or the under-shoulder swing from happening. Keep your wrists straight while you swing. Also, ensure you don’t give any side of your body too much room.