Tennis is among the most played sports played in the world. Everyone can play tennis, from beginners to pros. Tennis players can be classified into two broad categories based on their skill level to hit the ball further and higher than a backhand or forehand. Tennis players typically struggle to hit forehands due to a lack of knowledge about how to properly engage their muscles in to do to hit forehands that are strong. Tennis players also have trouble with their backhands due to insufficient knowledge about how to properly position themselves to hit a solid backhand down the court. These two areas are essential to the game and need to be addressed.
The grip is the most crucial aspect of the successful tennis swing. Many beginners make the error of gripping the racket too tight or loose and end up not hitting the ball or making an incorrect contact or having the racket fall off when they are swinging at the ball. Holding the racket the right way will provide you with the best chance to hit the ball in the right way every time.
Another thing to keep in mind is that your forehand’s path should be straight. When you reach the top of your follow-through, your forehand’s swing path should curve towards your top. This is known as a high arc or cut shot. A hook with a low arc will begin with the more natural wrist hinge and wrist extension. These aspects will affect the type of shots that you must be learning. For example, if you are practicing a technique known as the bank shot, your forehand swing will naturally turn toward the top as you move closer to the ball.
Remember to always swing with your shoulders squared with the ball. This will keep your shoulders in constant contact with the ball while your arms move freely. Remember that your shoulders must not leave the socket or your racquet while you are swinging. This can make it extremely difficult to capture the ball if this occurs.
As you approach the ball, be sure to move your arm to your side, not your backside. Rotating your arm to your side can actually reduce your power and ability generate power. You need to have a strong grip to control your arm’s rotation. A weak grip can be very dangerous because it could cause you to lose the ball or could cause you to overextend your arm. This could result in injury.
The angle of your stance is also an important aspect to ensure a good grip. Most tennis beginners are right-handed and have their right arm stretched across their body. The left arm of beginner players is often carried over their body. Most coaches advise that you hold the club in an open grip or similar to a baseball posture. A neutral grip can stop you from hitting with an arm that is not dominant.
Tennis players with open stance forehand tend to have problems with their forearms. Open stance forehand players tend to have problems with their grip. One way to address this issue is to hold the racket using an even grip. Closed grips are the best choice for tennis players with an open forehand. This can be achieved by placing the racket on your skull, keeping your knees bent, and your elbows locked.
Tennis players who are non-dominant hand should hold the racket over their head and over their shoulders. The racket should be facing your crotch if you are a right handed player and should be facing your waist if you’re left-handed. This will prevent the over-the head swing as well as the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, ensure you don’t give any part of your body too much space.