Tennis is one of the most loved sports played in the world. Anyone can play tennis, from beginners to pros. There are two main types of tennis players. They can be classified based on their ability to hit the ball more than a backhand or forehand. Most times, tennis players struggle when they hit forehands due to the fact that they don’t know how to use the right muscles for their forehands or in the right order to hit powerful forehands. Also, tennis players struggle with backhands because they don’t know enough about how to position themselves to hit a perfect backhand on the court. These two areas are crucial to the game and need to be addressed.
A successful tennis swing depends on the grip you use. Many beginners make the error of gripping the racket too tightly or loosely, and end up either hitting the ball too far, making improper contact, or having the racket break off when they are swinging at the ball. The best way to hit the ball correctly is to keep the racket correctly in the right position.
The other thing you need to be aware of is that your forehand swing should start out straight and then curve toward the top of your body as you approach the top of your follow-through. This is referred to as cut or high arc shot. A low arc or hook starts with a more natural wrist hinge and wrist extension. These aspects will determine what kind of shots you need to be practicing. For instance, if you are practicing a technique that is known as the bank shot, your forehand swing will naturally shift towards the top as you move closer to the ball.
Always keep your shoulders in line with the ball. This helps keep your shoulders in constant contact with the ball as your arms swing freely. Keep in mind that the shoulders must not be removed from the socket or racquet while you are swinging. This can make it extremely difficult to take the ball back in the event that this happens.
When you are approaching the ball, make sure that your arm is pointing from your side , not your backside. Rotating your arm to your side can actually reduce your power and ability to generate power. To allow your arm to move properly you need to have a strong grip on the club. A weak grip could cause injury. It could cause you to lose the ball or cause you overextend your arms. This could result in injuries.
Another important aspect in the correct grip is the angle you stand at. Most tennis players are right handed and have their right arm slung across their body. For those who are just beginning their left arm is usually slung over their body. The majority of coaches suggest that you hold the club with the neutral grip or similar to a baseball position. Holding the club in a neutral position can ensure that you don’t have an arm that is not dominant during your swing.
Forehand tennis players with open stances are more likely to have problems with their forearms. Forehands with an open stance tend to have problems with their grip. This issue can be fixed by holding the racket with a neutral grip. Tennis players who have open stance forehand must try to use a closed grip. You can achieve this by placing the racket behind your skull, keeping your knees bent, and your elbows locked.
Tennis players with a dominant hand should move the racket over their heads and then over their shoulder. The racket should be facing your crotch if a right handed player and the racket should be pointing towards your waist if a left handed player. This will prevent the over-the head swing as well as the under-the-shoulder swing from happening. When you swing keep your wrists straight and down your hips to ensure that you do not give either side of your body any space to swing.