Tennis is one of the most popular sports played in the world. Everyone can play tennis, from beginners to the pros. Tennis players can be classified into two broad categories based on their skill to hit the ball further and higher than a backhand or forehand. Tennis players typically struggle to hit forehands due to inexperience with how to properly engage their muscles in is the best way to hit powerful forehands. Also, tennis players struggle with backhands because they do not know enough about the proper way to position themselves to hit a nice backhand down the court. So, these two crucial areas of the game need to be addressed by those who wish to excel at the sport.
A successful tennis swing is dependent on the grip you use. Many beginners make the error of holding their racket in a way that is too loose or tight and then miss the ball making poor contact, or having their racket slip when they swing at the ball. The best way to strike the ball correctly is to hold the racket in the proper position.
The other thing you need to remember is that your forehand swing should begin straight and then curve toward the top of your body when you get to the top of your follow through. This is known as a high arc or cut shot. A hook with a low arc would have an natural wrist hinge and wrist extension. These aspects will affect the type of shots that you should be learning. If you are practicing the bank shot technique the forehand swing is likely to curve towards the top as you get closer to the ball.
Keep your shoulders in line with the ball when you swing. This will ensure that your shoulders are always in contact with your ball and allow your arms to swing with ease. Be aware that your shoulders should never be removed from the socket or tennis racquet during your swing. If this happens, it can be very difficult to capture the ball.
When approaching the ball, make sure that your arm is pointed towards your side, and not towards your backside. Moving your arm to the side could reduce your power and your ability generate power. You need to have a strong grip to control the rotation of your arm. A weak grip can cause injury. It can cause you not to hit the ball, or cause you to overextend your arms. This could cause injury.
The angle of your stance is also an important aspect to ensure a good grip. Tennis beginners are typically right-handed and wear their right hand slung across the body. The left arm of beginner players is usually slung over their body. The majority of coaches advise using an even grip, or in a manner similar to a baseball posture. A neutral grip can stop you from swinging with an arm that is not dominant.
Tennis players with open stance forehand are more likely to have problems with their forearms. Forehands with an open stance tend to have issues with their grip. A great way to solve this issue is to hold the racket with an even grip. Tennis players who have open stance forehand must try to hold the racket with a closed grip. This can be achieved by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should hold the racket over their head and above their shoulders. The racket should be facing your crotch in case you are left handed, and it should face your waist if you are left handed. This will stop the over-the head swing and the under-the-shoulder swing from occurring. When you swing keep your wrists straight and down your hips, making sure you do not give either side of your body any space to swing.