Mcleland Tennis Center

Tennis is one of the most played sports in the world. Everyone can play tennis, from beginners to the pros. There are two primary types of tennis players. They are classified based on their ability to hit the ball further than a forehand or backhand. Most often, tennis players struggle when they hit forehands due to the fact that they don’t know how to use the right muscles for their forehands and in the right order to hit powerful forehands. Likewise, tennis players also struggle with backhands because they don’t know enough about how to set themselves up to hit a nice backhand down the court. These two areas are essential to the game and need to be addressed.

The grip is the most critical aspect of a successful tennis swing. Many new players make the mistake of holding the racket too tight or loosely and end up missing the ball making poor contact, or letting their racket slide when they swing at the ball. The best way to hit the ball correctly is to keep the racket in the correct position.

Another important thing to remember is that your forehand’s path should be straight. As you get closer to the top end of your follow-through, your forehand’s path should curve towards your top. This is called a high arc or cut shot. A hook with a low arc will have an natural wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. If you’re practicing the bank shot technique the forehand swing path will naturally curve toward the top as it gets closer to the ball.

Always keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders remain in constant contact with your ball which allows your arms to move freely. Remember that your shoulders must never move away from the socket or the racquet when you swing. If this happens, it can be very difficult to take the ball back.

When you get close to the ball, be sure to rotate your arm from your side, not your backside. By putting your arm on your side can weaken the ability of your arm to generate power and create a great backswing. You must have a strong grip to control your arm’s rotation. A weak grip can be dangerous since it can cause you miss the ball or it could cause you to extend your arm. This can lead to injuries.

Another crucial aspect of the proper grip is the angle you stand at. The majority of tennis players are right handed and carry their right arm across their body. The left arm of beginners is often carried over their body. Most coaches recommend that you hold the club in the neutral grip or like a baseball position. Holding the club in a neutral posture will aid in preventing an arm that is not dominant when you swing.

Open stance forehand tennis players tend to have issues with their forearms. Forehands with an open stance tend to have issues with their grip. One way to address this issue is to hold the racket using a neutral grip. Closed grips are best for players with an open forehand. This can be accomplished by placing the racket over your head, while your knees are bent and your elbows are locked.

Tennis players who have a non-dominant hand should swing the racket over their heads and over their shoulders. If you’re a left handed player the racket should point towards your crotch. If you’re a lefthanded player, it should face towards your waist. This will prevent the over-the head swing as well as the under-the-shoulder swing from occurring. When you swing keep your wrists straight, and keep them down your hips so that you do not give either side of your body a chance to swing.