Tennis is one of the most played sports played in the world. Everyone can play tennis from beginners to pros. There are two primary types of tennis players. They can be classified according to their ability to hit the ball farther than a backhand or forehand. Tennis players typically struggle to hit forehands due to inexperience with how to effectively engage their muscles and what is the best way to hit powerful forehands. Also, tennis players struggle with backhands because they aren’t aware about the proper way to position themselves to hit a great backhand down the court. This is why these two essential areas of the game need to be addressed by those who want to be successful in the game.
The grip is the most critical element of a successful tennis swing. Many new players make the mistake of holding the racket too tightly or too loosely and end up missing the ball, making improper contact, or having the racket fall off when they swing at the ball. By holding the racket in the correct way will give you the best chance to strike the ball correctly every time.
Another important thing to remember is that your forehand’s path should be straight. As you approach the top end of your follow-through, your forehand’s path should curve towards your top. This is referred to as a cut shot or high arc. A hook with a low arc will begin with an easier wrist hinge and wrist extension. These aspects will affect the kind of shots you must be learning. For instance, if, for example, you are practicing a technique known as the bank shot, your forehand’s swing path will naturally shift towards the top as you move closer to the ball.
Keep your shoulders in line with the ball when you swing. This will ensure that your shoulders are in constant contact with your ball, allowing your arms to swing with ease. When you swing, your shoulders should not be able to leave the socket of your racquet. If this happens, it could be extremely difficult to take the ball back.
When you approach the ball, ensure that your arm is directed towards your side, and not to your backside. Rotating your arm to your side can actually decrease your power and ability to generate power. You need to have a strong grip to control the rotation of your arm. A weak grip can lead to injuries. It could cause you to miss the ball or cause you to overextend your arms. This can result in injuries.
The angle of your stance is also an important aspect to ensure an effective grip. The majority of tennis players are right-handed and have their right hand spread across their body. For beginners their left arm is typically carried across their body. The majority of coaches advise using a neutral grip, or in a manner similar to a baseball position. Holding the club in a neutral position can aid in preventing an arm that is not dominant during your swing.
Forehand tennis players with open stances are more likely to have issues with their forearms. Open stance forehand players tend to have problems with their grip. A great way to solve this issue is to hold the racket with an even grip. Closed grips are the best choice for players with an open forehand. This can be achieved by putting the racket behind your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant handed should swing the racket in front of their head and over their shoulders. The racket should point towards your crotch if an right-handed player and the racket should be pointing towards your waist if you’re a left handed player. This will stop the head-over-head swing or the swing under the shoulder from happening. Keep your wrists straight as you swing. Also, ensure that you don’t give any part of your body too much room.