Bellevue Tennis Academy

Tennis is a very well-known sport. Everyone can play tennis, from beginners to the pros. Tennis players can be divided into two broad categories based on their skill level to hit the ball farther and higher than a forehand or a backhand. Most times, tennis players struggle when they hit forehands due to the fact that they do not know how to use the right muscles for their forehands, and in what order to hit strong forehands. Likewise, tennis players also struggle with backhands due to the fact that they do not know enough about the proper way to properly position themselves for a great backhand down the court. These two areas are vital to the sport and must be addressed.

The grip is the most critical element of a successful tennis swing. Many beginners make the mistake of holding the racket too loose or tight and then miss the ball and making poor contact or having their racket slip when they swing at the ball. The right way to hold the racket in the right way will give you the best opportunity to strike the ball correctly every time.

Another thing to keep in mind is that your forehand’s path should be straight. As you approach the top of your follow-through, your forehand swing path should be curved towards your top. This is known as a high arc or cut shot. A hook with a low arc will have a natural wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. For example, if you are practicing a technique known as the bank shot your forehand swing path will naturally turn toward the top as you move closer to the ball.

Keep your shoulders in line with the ball as you swing. This will ensure that your shoulders are always in contact with your ball, allowing your arms to swing freely. Be aware that your shoulders must never move away from the socket or the racquet while you are swinging. If this happens, it will be extremely difficult to capture the ball.

When approaching the ball, make sure that your arm is pointing towards your side, and not your backside. Rotating your arms towards your side can decrease your power and ability generate power. To allow your arm to rotate correctly it is essential to be able to grip the club. A weak grip could cause injuries. It can cause you not to hit the ball, or cause you to overextend your arms. This can result in injuries.

The angle of your stance is also an important factor in ensuring an effective grip. Tennis beginners tend to be right-handed and have their right hand slung across the body. For those who are just beginning the left arm is typically carried across their body. Most coaches recommend holding the club with an even grip, or in a similar way to a baseball grip. By holding the club in a neutral position can ensure that you don’t have an arm that is not dominant during your swing.

Tennis players with open stance forehand tend to have issues with their forearms. Open stance forehand players tend to have issues with their grip. A great solution to this issue is to hold the racket with a neutral grip. Closed grips are ideal for tennis players who have an open forehand. This can be achieved by placing the racket on your head, while your knees are bent and your elbows are locked.

Tennis players who have a non-dominant hand should hold the racket in front of their head and over their shoulders. The racket should face your crotch if you are a right handed player and should be facing your waist if left-handed. This will prevent the swing that is over the head or the under-the-shoulder swing from happening. Keep your wrists straight when you swing. Also, make sure you don’t allow any side of your body too much space.