Tennis is a very popular sport. Everyone can play tennis from beginners to pros. Tennis players can be grouped into two broad categories based on their to hit the ball further and higher than a backhand or forehand. Tennis players are often unable to hit forehands due to inexperience with how to properly engage their muscles and in what is the best way to hit powerful forehands. In the same way, tennis players struggle with their backhands as they do not know enough about the proper way to position themselves to hit a perfect backhand on the court. So, these two crucial aspects of the game have to be addressed by those who wish to be successful in the game.
A successful tennis swing depends on the grip you use. Many beginners make the error of gripping the racket too tight or loose and end up missing the ball, making improper contact, or having the racket break off when they are swinging at the ball. The best way to strike the ball correctly is to hold the racket in the proper position.
The other thing you need to be aware of is that your forehand swing should begin straight and then curve toward the top of your body as you reach the top of your follow through. This is referred to as cut or high arc shot. A low arc or hook would start out with a more natural wrist hinge and wrist extension. These aspects will affect the kind of shots you need to master. If you are practicing the bank shot technique the forehand swing path will naturally curve toward the top as you get closer to the ball.
Always keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders are in constant contact with the ball, allowing your arms to move freely. When you swing, your shoulders must not leave the socket of your racquet. This can make it extremely difficult to catch the ball when this happens.
When you are approaching the ball, ensure that your arm is pointed from your side , not your backside. Rotating your arms to your side can actually reduce your power and ability to generate power. To get your arm to rotate correctly, you must have a strong grip on the club. Having a weak grip can be very dangerous because it can cause you to lose the ball or could cause you to overextend your arm. This could result in injury.
Another key factor in the correct grip is the angle you stand at. The majority of tennis players are right-handed and have their left hand spread across their body. For those who are just beginning the left arm is usually slung across their body. Most coaches recommend using an even grip, or in a similar way to a baseball grip. By holding the club in a neutral position will aid in preventing an arm that is not dominant during your swing.
Forehand tennis players who have an open stance are more likely to have issues with their forearms. Open stance forehand players tend to have problems with their grip. This issue can be fixed by holding the racket with a neutral grip. Tennis players with open stance forehands should try to have a closed grip. This can be done by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players with a non-dominant hand should swing the racket over their heads and then over their shoulder. The racket should face your crotch if you are an right-handed player and should be facing your waist if you’re a left handed player. This will help prevent either the head-over-head swing or the swing under the shoulder from occurring. Keep your wrists straight when you swing. Also, make sure you don’t give any side of your body too much room.