Tennis is a hugely popular sport. Everyone can play tennis from beginners to professionals. Tennis players can be classified into two broad categories based on their ability level to hit the ball further and higher than a forehand or a backhand. Tennis players are often unable to hit forehands due to a lack of knowledge about how to properly engage their muscles in order to hit strong forehands. Tennis players also struggle with their backhands because of insufficient knowledge about how to position themselves to hit a good backhand down the court. These two areas are essential to the game and must be addressed.
The grip is the most critical element of an effective tennis swing. Many new players make the mistake of holding their racket in a way that is too loose or tight and end up missing the ball and making poor contact or having their racket slip when they swing at the ball. The best way to strike the ball correctly is to hold the racket in the correct position.
The other important factor to keep in mind is that your forehand swing path should begin straight and then curve towards the top of your body as you approach the top of your follow through. This is known as cut shots or high arc. A low arc or hook will begin with a more natural wrist hinge and wrist extension. These factors will determine what kind of shots you should be practicing. For instance, if, for example, you are practicing a technique that is known as the bank shot, your forehand swing path will naturally shift towards the top as you move closer to the ball.
Remember to always swing with your shoulders in line with the ball. This helps to keep your shoulders in constant contact with the ball even as your arms move freely. Be aware that your shoulders must not be removed from the socket or racquet while you are swinging. If this happens, it can be extremely difficult to catch the ball.
When you are approaching the ball, ensure that your arm is directed from your side , not your backside. Rotating your arm to your side can actually reduce your power and ability generate power. To allow your arm to rotate correctly you need to have a strong grip on the club. A weak grip can be extremely dangerous as it could cause you to be unable to catch the ball, or it could cause you to extend your arm. This could result in injuries.
Another important aspect in the proper grip is the angle of your stance. Most tennis beginners are right-handed and have their right arm stretched across their body. The left arm of beginners is usually slung over their body. Most coaches recommend holding the club with a neutral grip, or in a manner similar to a baseball grip. The club should be held in a neutral position can ensure that you don’t have a non-dominant arm when you swing.
Tennis players who have open stance forehands tend to have problems with their forearms. When players with an open stance forehand, they tend to twist their wrists and not have a good grip. A great way to solve this problem is to hold the racket with an even grip. Closed grips are ideal for players with an open forehand. This can be done by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant handed should swing the racket over their head and over their shoulders. If you’re a right handed player, the racket should face your crotch. If you’re a lefthanded player, the racket should be pointing towards your waist. This will help prevent either the head-over-head swing or the swing under the shoulder from occurring. When you swing, keep your wrists straight, and keep them down your hips so that you do not give either side of your body any room to swing.