Wright State Tennis

Tennis is a very popular sport. Everyone can play tennis, from beginners to pros. There are two primary types of tennis players. They can be classified according to their ability to hit the ball farther than a forehand or backhand. Most often, tennis players struggle with hitting forehands because they do not know how to properly engage the correct muscles for their forehands or in what order to hit strong forehands. Likewise, tennis players also struggle with backhands due to the fact that they aren’t aware about how to position themselves to hit a nice backhand down the court. So, these two crucial areas of the game must to be addressed by those who want to excel at the sport.

A successful tennis swing depends on your grip. Many new players make the mistake of holding their racket too loose or tight and then miss the ball, making poor contact or letting their racket slide when they hit the ball. By holding the racket in the correct way will give you the best opportunity to strike the ball correctly every time.

Another important thing to keep in mind is that your forehand swing should start out straight and then curve toward the top of your body as you reach the top of your follow through. This is called cut shot or high arc. A hook with a low arc will have an natural wrist hinge and wrist extension. These factors can affect the kind of shots you need to master. For instance, if, for example, you are practicing a technique known as the bank shot, your forehand’s swing path will naturally shift towards the top as you move closer to the ball.

Always keep your shoulders in line with the ball when you swing. This will ensure that your shoulders are always in contact with your ball which allows your arms to move freely. Be aware that your shoulders must not leave the socket or your racquet while you are swinging. This can make it extremely difficult to capture the ball if this occurs.

As you approach the ball, make sure to move your arm to your side, not from your backside. Rotating your arm to the side could reduce your power and your ability generate power. You need to have a strong grip to control the rotation of your arm. A weak grip could cause injuries. It can cause you lose the ball or cause you to overextend your arms. This can result in injury.

Another crucial aspect of the proper grip is the angle you stand at. Tennis beginners tend to be right-handed and wear their right hand slung across the body. For beginners their left arm is usually carried over their body. Most coaches suggest holding the club with an even grip, or in a similar way to a baseball position. A neutral grip will stop you from swinging with an arm that isn’t dominant.

Open stance forehand tennis players are more likely to have problems with their forearms. If players have an open stance forehand they tend to over-turn their wrists and not have a proper grip. One way to address this issue is to hold the racket with an even grip. Tennis players who have open stance forehands should try to use a closed grip. This can be achieved by placing the racket behind your skull, with your knees bent, and keeping your elbows locked.

Tennis players who are non-dominant handed should swing the racket in front of their head and over their shoulders. The racket should point towards your crotch if left handed and the racket should be pointing towards your waist if you are a left handed player. This will prevent the head-over-head swing or the swing under the shoulder from occurring. When you swing keep your wrists straight and lower your hips to ensure that you don’t allow either side of your body any space to swing.