Tennis is among the most played sports played in the world. Everyone can play tennis, from beginners to pros. Tennis players can be divided into two broad categories based on their level to hit the ball farther and higher than a forehand or backhand. Most times, tennis players struggle with their forehands as they aren’t aware of how to properly engage the correct muscles for their forehands and in what order to hit strong forehands. In the same way, tennis players struggle with backhands due to the fact that they don’t know enough about how to set themselves up to hit a perfect backhand on the court. So, these two crucial areas of the game must to be addressed by those who want to be successful in the sport.
The grip is the most important aspect of an effective tennis swing. Many beginners make the mistake of holding their racket too loose or tight and end up missing the ball making poor contact, or letting their racket slide when they swing at the ball. The best method to hit the ball correctly is to keep the racket correctly in the right position.
The other thing you need to be aware of is that your forehand’s swing path should be straight from the beginning and then curve toward the top of your body as you reach the top of your follow-through. This is called cut shots or high arc. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These factors will determine what type of shots you should be practicing. If you’re practicing the bank shot technique, your forehand swing course will naturally curve towards the top as you get closer to the ball.
Keep your shoulders in line with the ball whenever you swing. This helps to keep your shoulders in constant contact with the ball even as your arms move freely. Be aware that your shoulders must not be removed from the socket or tennis racquet during your swing. This can make it extremely difficult to take the ball back in the event that this happens.
When you get close to the ball, make sure to move your arm to your side, not your backside. Rotating your arm on your side can weaken the ability of your arm to generate power and produce a strong backswing. You must have a strong grip to control your arm’s movement. A weak grip could result in injuries. It could cause you to miss the ball or cause you overextend your arms. This can lead to injuries.
The angle of your stance is an important factor in ensuring a good grip. Tennis beginners tend to be right-handed and have their left hand draped across their body. For beginners their left arm is usually slung over their body. Most coaches advise that you hold the club in an open grip or similar to a baseball posture. A neutral grip can stop you from hitting with an arm that is not dominant.
Open stance forehand tennis players are more likely to have issues with their forearms. If players have an open-stance forehand, they tend to twist their wrists, and they do not have a good grip. A great solution to this issue is to hold the racket using an even grip. Tennis players who have open stance forehand should attempt to use a closed grip. This can be achieved by placing the racket behind your skull, with your knees bent, and your elbows locked.
Tennis players who have a non-dominant handed should swing the racket in front of their head and over their shoulders. If you’re a right handed player, the racket should face your crotch. If you’re a left-handed player, it should face towards your waist. This will stop the head-over-head swing or the under-the-shoulder swing from happening. When you swing, keep your wrists straight and down your hips so that you do not give either side of your body any space to swing.