Tennis is among the most loved sports in the world. It is a sport anyone can play from beginners to professional. Tennis players can be divided into two broad categories based on their level to hit the ball farther and higher than a backhand or forehand. Most often, tennis players have difficulty with hitting forehands because they do not know how to properly engage the proper muscles for their forehands or in the right order to hit powerful forehands. Tennis players also struggle with their backhands due to lack of understanding about how to properly position themselves to hit a strong backhand down the court. So, these two crucial areas of the game must to be addressed by those who want to excel at the game.
The grip is the most critical aspect of a successful tennis swing. Many beginners make the mistake of holding the racket too loose or tight and end up missing the ball making poor contact, or having their racket slip when they swing at the ball. The best way to strike the ball correctly is to hold the racket correctly in the right position.
The other important factor to be aware of is that your forehand’s swing path should be straight from the beginning and then curve towards the top of your body as you reach the top of your follow through. This is called a high arc or cut shot. A hook with a low arc would have an inherent wrist hinge as well as wrist extension. These factors will influence the kind of shots you must be learning. For instance, if you are practicing a technique known as the bank shot, your forehand swing path will naturally shift towards the top as you move closer to the ball.
Always keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders are in constant contact with the ball and allow your arms to move freely. Keep in mind that the shoulders must never leave the socket or your tennis racquet during your swing. If this happens, it will be very difficult to capture the ball.
When you are approaching the ball, ensure that your arm is pointing from your side , not towards your backside. The arm that is rotated on your side actually weakens your ability to generate energy and generate a good backswing. You need to have a strong grip to control your arm’s movement. A weak grip can cause injuries. It can cause you miss the ball, or cause you to overextend your arms. This could lead to injury.
The angle of your stance is another crucial factor to ensure a good grip. The majority of tennis players are right handed and carry their right arm across their body. The left arm of beginner players is often slung across their body. Most coaches recommend using a neutral grip, or in a similar way to a baseball grip. The club should be held in a neutral position can help prevent you from having a non-dominant arm when you swing.
Open stance forehand tennis players tend to have problems with their forearms. Forehands with an open stance tend to have problems with their grip. One way to address this problem is to hold the racket using a neutral grip. Closed grips are best for tennis players who have an open forehand. You can achieve this by placing the racket behind your skull, keeping your knees bent, and keeping your elbows locked.
Tennis players who have a non-dominant hand should hold the racket above their head and over their shoulders. The racket should face your crotch if you are an right-handed player, and it should face your waist if left-handed. This will stop the swing that is over the head or the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, ensure that you don’t give any part of your body too much room.