Tennis is a very popular sport. Everyone can play tennis from beginners to professionals. Tennis players can be grouped into two broad categories based on their skill to hit the ball farther and higher than a forehand or backhand. Tennis players typically struggle to hit forehands due to inexperience with how to properly engage their muscles and in what order to hit strong forehands. Likewise, tennis players also struggle with backhands due to the fact that they do not know enough about how to properly position themselves for a great backhand down the court. Therefore, these two important aspects of the game have to be addressed by those who want to excel at the game.
The grip is the most crucial element of a successful tennis swing. Many new players make the mistake of gripping the racket too tightly or loosely, and end up either not hitting the ball or making an incorrect contact or having the racket fall off when they swing at the ball. The best method to hit the ball correctly is to hold the racket in the proper position.
The other important factor to be aware of is that your forehand swing path should start out straight and then curve toward the top of your body as you approach the top of your follow-through. This is called a cut shot or high arc. A low arc or hook would start out with the more natural wrist hinge and wrist extension. These factors will determine the type of shots you should be practicing. If you are working on the bank shot technique, your forehand swing path will naturally curve toward the top as you get closer to the ball.
Be sure to keep your shoulders in line with the ball. This will ensure that your shoulders are always in contact with your ball and allow your arms to swing freely. When you move your arms, your shoulders should not be able to leave the racquet’s socket. This can make it extremely difficult to take the ball back in the event that this occurs.
When you are approaching the ball, ensure that your arm is pointed from your side , not towards your backside. Moving your arm to your side can actually reduce your power and ability generate power. To get your arm to move properly it is essential to be able to grip the club. A weak grip could be dangerous since it can cause you to be unable to catch the ball, or it could cause you to overextend your arm. This can result in injury.
Another key factor in the proper grip is the angle of your stance. Most tennis players are right handed and have their right arm slung across their body. For those who are just beginning their left arm is typically carried over their body. Most coaches recommend using a neutral grip or in a manner similar to a baseball grip. A neutral grip will stop you from swinging with an arm that is not dominant.
Tennis players with open stance forehand tend to have issues with their forearms. Forehands with an open stance tend to have issues with their grip. A great way to solve this problem is to hold the racket using an even grip. Closed grips are ideal for tennis players who have an open forehand. This can be done by putting the racket behind your head while your knees are bent and your elbows are locked.
Tennis players that have a non-dominant hand should swing the racket above their head and over their shoulders. The racket should point towards your crotch if you are a right handed player, and it should face your waist if you are a left handed player. This will prevent the swing that is over the head or the swing under the shoulder from happening. When you swing keep your wrists straight, and keep them down your hips so that you don’t allow either side of your body any room to swing.