Tennis is a hugely popular sport. Anyone can play tennis, from beginners to pros. There are two main types of tennis players. They can be classified according to their ability to hit the ball more than a forehand or backhand. Tennis players typically struggle to hit forehands due inexperience with how to properly engage their muscles and what to do to hit forehands that are strong. Tennis players also struggle with their backhands due to lack of understanding about how to properly position themselves to hit a strong backhand down the court. This is why these two essential aspects of the game have to be addressed by those who wish to excel at the sport.
A successful tennis swing depends on the grip you use. Many beginners make the mistake of holding their racket too loose or tight and end up missing the ball making poor contact, or having their racket slip when they hit the ball. The best method to hit the ball correctly is to keep the racket in the correct position.
The other important factor to remember is that your forehand swing should start out straight and then curve upwards towards the top of your body when you get to the top of your follow through. This is referred to as a high arc or cut shot. A low arc or hook will begin with the more natural wrist hinge and wrist extension. These aspects will affect the type of shots you need to master. For instance, if you are practicing a technique known as the bank shot, your forehand swing path will naturally shift towards the top as you move closer to the ball.
Always keep your shoulders aligned with the ball. This will ensure that your shoulders are in constant contact with the ball, allowing your arms to swing freely. Be aware that your shoulders must not move away from the socket or the tennis racquet during your swing. It can make it very difficult to capture the ball in the event that this occurs.
As you approach the ball, be sure to move your arm to your side, not from your backside. By putting your arm on your side actually weakens the ability of your arm to generate power and create a great backswing. You must have a strong grip to control your arm’s movement. A weak grip can be dangerous since it could cause you to miss the ball or it could cause you to extend your arm. This could cause injuries.
Another important aspect in the correct grip is the angle of your stance. Most tennis players are right handed and have their right arm slung across their bodies. For those who are just beginning, their left arm is usually carried over their body. Most coaches suggest holding the club with an even grip, or in a similar way to a baseball posture. Holding the club in a neutral position will aid in preventing a non-dominant arm when you swing.
Tennis players that have an open stance forehand are more likely to have issues with their forearms. Forehands with an open stance tend to have problems with their grip. A great way to solve this issue is to hold the racket with a neutral grip. Closed grips are the best choice for tennis players who have an open forehand. This can be achieved by placing the racket on your head, while your knees are bent and your elbows are locked.
Tennis players with a dominant hand should move the racket over their head and over their shoulder. The racket should point towards your crotch if you are an right-handed player and should be facing your waist if left-handed. This will prevent the over-the-head swing or the under-the-shoulder swing from occurring. Keep your wrists straight when you swing. Also, ensure you don’t give any part of your body too much room.