Tennis is among the most loved sports played in the world. It is a sport everyone can play, from beginners to professional. Tennis players can be classified into two broad categories based on their to hit the ball farther and higher than a backhand or forehand. Tennis players often struggle to hit forehands due to the lack of knowledge on how to effectively engage their muscles and what to do to hit forehands that are strong. Tennis players also struggle with their backhands due to lack of understanding about how to position themselves to hit a strong backhand down the court. So, these two crucial aspects of the game have to be addressed by those who wish to be successful in the sport.
A successful tennis swing is contingent on the grip you use. Many new players make the mistake of gripping the racket too tightly or loosely, and end up either missing the ball, making improper contact, or having the racket fall off when they swing at the ball. The best way to strike the ball correctly is to hold the racket in the proper position.
Another thing to keep in mind is that your forehand swing path should be straight. When you reach the top of your follow-through, your forehand’s swing path should be curved towards your top. This is known as cut shot or high arc. A hook with a low arc starts with an easier wrist hinge and wrist extension. These factors will influence the type of shots you need to master. For example, if you are practicing a technique referred to as the bank shot, your forehand swing will naturally turn toward the top as you move closer to the ball.
Be sure to keep your shoulders squared with the ball. This will keep your shoulders in constant contact with the ball even as your arms move freely. While you swing, your shoulders should not leave the racquet’s socket. This can make it extremely difficult to take the ball back when this occurs.
When approaching the ball, make sure that your arm is pointed from your side , not to your backside. Rotating your arms to the side could reduce your power and your ability generate power. To allow your arm to move properly it is essential to have a strong grip on the club. A weak grip can be extremely dangerous as it can cause you lose the ball or could cause you to overextend your arm. This can lead to injuries.
Another crucial aspect of the proper grip is the angle you stand at. The majority of tennis players are right handed and have their right arm stretched across their bodies. For those who are just beginning the left arm is typically carried across their body. Most coaches advise that you hold the club in an open grip or similar to a baseball posture. By holding the club in a neutral posture will aid in preventing an arm that is not dominant when you swing.
Forehand tennis players with open stances tend to have problems with their forearms. If players have an open stance forehand, they tend to over-turn their wrists and not have a proper grip. This issue can be fixed by holding the racket with an upright grip. Closed grips are the best choice for tennis players with an open forehand. This can be accomplished by placing the racket on your head, while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should hold the racket above their head and over their shoulders. The racket should be facing your crotch if you are an right-handed player and the racket should be pointing towards your waist if you’re left handed. This will stop the over-the-head swing or the under-the-shoulder swing from occurring. Keep your wrists straight when you swing. Also, ensure that you don’t give any side of your body too much space.