Tennis is a hugely popular sport. Everyone can play tennis from beginners to pros. Tennis players can be divided into two broad categories based on their skill level to hit the ball more and higher than a forehand or backhand. Tennis players often struggle to hit forehands due inexperience with how to properly engage their muscles and in what to do to hit forehands that are strong. Tennis players also have trouble with their backhands due lack of knowledge on how to position themselves in order to hit a good backhand down the court. These two areas are crucial to the game and need to be addressed.
The grip is the most crucial element of an effective tennis swing. Many beginners make the error of holding their racket too loose or tight and end up missing the ball, making poor contact or letting their racket slide when they hit the ball. Holding the racket the right way will provide you with the best chance to strike the ball correctly every time.
The other thing you need to be aware of is that your forehand swing path should start out straight and then curve upwards towards the top of your body as you approach the top of your follow-through. This is called a high arc or cut shot. A low arc or hook would start out with the more natural wrist hinge and wrist extension. These aspects will determine what kind of shots you should be practicing. For instance, if, for example, you are practicing a technique known as the bank shot your forehand swing path will naturally move towards the top as you get closer to the ball.
Always keep your shoulders aligned with the ball. This will keep your shoulders in constant contact with the ball as your arms are free to move. Remember that your shoulders must not move away from the socket or the tennis racquet during your swing. If this happens, it will be extremely difficult to catch the ball.
When approaching the ball, ensure that your arm is pointed from your side , not to your backside. Rotating your arm to your side can actually reduce your power and ability generate power. To allow your arm to rotate properly it is essential to have a strong grip on the club. A weak grip could cause injuries. It can cause you miss the ball or cause you overextend your arms. This could result in injuries.
The angle of your stance is an important aspect to ensure an effective grip. Tennis beginners tend to be right-handed and wear their right hand spread across their body. The left arm of beginner players is often carried over their body. Most coaches recommend using a neutral grip or in a manner similar to a baseball position. A neutral grip will stop you from hitting with an arm that isn’t dominant.
Tennis players that have an open stance forehand tend to have issues with their forearms. If a player has an open stance forehand they tend to over-turn their wrists and do not have a good grip. This issue can be resolved by holding the racket in neutral grip. Closed grips are the best choice for players with an open forehand. You can achieve this by placing the racket on your skull, your knees bent, and keeping your elbows locked.
Tennis players who have a hand that is not dominant should swing the racket over their heads and over their shoulder. If you’re a right handed player, the racket should face your crotch. If you’re a left-handed player, it should face towards your waist. This will prevent the over-the head swing and the under-the-shoulder swing from happening. When you swing, keep your wrists straight and lower your hips to ensure that you do not give either side of your body a chance to swing.