Tennis is among the most popular sports in the world. Everyone can play tennis from beginners to pros. Tennis players can be grouped into two broad categories based on their level to hit the ball farther and higher than a backhand or forehand. Tennis players are often unable to hit forehands due inexperience with how to properly engage their muscles and in what to do to hit forehands that are strong. Also, tennis players struggle with backhands due to the fact that they don’t know enough about the proper way to set themselves up to hit a perfect backhand on the court. So, these two crucial areas of the game must to be addressed by those who want to excel at the game.
The grip is the most important element of the successful tennis swing. Many new players make the mistake of holding their racket too tight or loosely and end up missing the ball making poor contact, or having their racket slip when they swing at the ball. Holding the racket the right way will give you the best opportunity to hit the ball in the right way every time.
The other thing you need to remember is that your forehand’s swing path should start out straight and then curve toward the top of your body as you approach the top of your follow-through. This is called cut shot or high arc. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These aspects will affect the type of shots you should be learning. If you are working on the bank shot technique the forehand swing course will naturally curve towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball as you swing. This helps keep your shoulders in constant contact with the ball as your arms are free to move. Remember that your shoulders should never leave the socket or your racquet when you swing. If this happens, it can be extremely difficult to take the ball back.
When you get close to the ball, make sure to rotate your arm from your side, not from your backside. Rotating your arm towards your side can reduce your power and ability to generate power. In order to get your arm to move properly you need to have a strong grip on the club. A weak grip can cause injuries. It can cause you miss the ball or cause you overextend your arms. This can lead to injuries.
Another key factor in the correct grip is the angle you stand at. The majority of tennis players are right-handed and have their right arm stretched across their body. For beginners their left arm is usually slung across their body. Most coaches recommend holding the club with a neutral grip, or in a similar way to a baseball grip. A neutral grip will prevent you from swinging with an arm that is not dominant.
Tennis players with open stance forehand are more likely to have problems with their forearms. When players with an open stance forehand, they are more likely to turn their wrists and do not have a good grip. This issue can be resolved by holding the racket in a neutral grip. Tennis players with open stance forehand should attempt to use a closed grip. This can be achieved by placing the racket on your skull, your knees bent and your elbows locked.
Tennis players with a non-dominant hand should swing the racket over their heads and over their shoulders. The racket should point towards your crotch in case you are a right handed player and should be facing your waist if you are a left handed player. This will prevent the swing that is over the head or the swing under the shoulder from happening. When you swing keep your wrists straight, and keep them down your hips so that you don’t give either side of your body a chance to swing.