Tennis is among the most loved sports played in the world. Anyone can play tennis, from beginners to professionals. There are two primary types of tennis players. They can be classified according to their ability to hit the ball farther than a backhand or forehand. Most times, tennis players struggle when they hit forehands due to the fact that they don’t know how to properly use the right muscles for their forehands and in what order to hit strong forehands. Also, tennis players struggle with their backhands as they aren’t aware about how to set themselves up to hit a perfect backhand on the court. These two areas are crucial to the sport and must be addressed.
A successful tennis swing is dependent on the grip you use. Many new players make the mistake of holding the racket too tight or loosely and then miss the ball, making poor contact or having their racket slip when they swing at the ball. The best way to hit the ball correctly is to hold the racket in the proper position.
Another important thing to remember is that your forehand’s swing path should be straight from the beginning and then curve towards the top of your body when you get to the top of your follow-through. This is known as cut shots or high arc. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These aspects will determine what type of shots you should be practicing. For example, if you are practicing a technique that is known as the bank shot your forehand’s swing path will naturally shift towards the top as you move closer to the ball.
Keep your shoulders in line with the ball when you swing. This will ensure that your shoulders are in constant contact with the ball which allows your arms to swing freely. Keep in mind that the shoulders should never be removed from the socket or racquet while you are swinging. If this happens, it will be extremely difficult to take the ball back.
As you approach the ball, be sure to rotate your arm from your side, not your backside. Moving your arm to your side can actually reduce your power and ability to generate power. In order to get your arm to move properly you need to have a strong grip on the club. A weak grip can lead to injuries. It can cause you miss the ball or cause you overextend your arms. This can result in injury.
The angle of your stance is also an crucial factor to ensure a good grip. Tennis beginners are typically right-handed and have their right hand draped across their body. The left arm of beginner players is often slung across their body. The majority of coaches advise using a neutral grip or in a manner similar to a baseball posture. Holding the club in a neutral position will ensure that you don’t have an arm that is not dominant during your swing.
Forehand tennis players who have an open stance are more likely to have issues with their forearms. Forehands with an open stance tend to have issues with their grip. A great solution to this problem is to hold the racket with a neutral grip. Tennis players with open stance forehand must try to have a closed grip. You can achieve this by placing the racket behind your skull, keeping your knees bent, and keeping your elbows locked.
Tennis players who are non-dominant hand should move the racket above their head and over their shoulders. The racket should be facing your crotch if you are left handed and should be facing your waist if left handed. This will stop the over-the head swing and the under-the-shoulder swing from happening. Keep your wrists straight when you swing. Also, ensure that you don’t allow any side of your body too much room.