Tennis is a hugely popular sport. Everyone can play tennis from beginners to the pros. Tennis players can be grouped into two broad categories based on their ability level to hit the ball further and higher than a backhand or forehand. Most often, tennis players have difficulty when they hit forehands due to the fact that they aren’t aware of how to properly engage the correct muscles for their forehands or in which order to hit powerful forehands. Likewise, tennis players also struggle with backhands due to the fact that they aren’t aware about how to position themselves to hit a great backhand down the court. These two areas are vital to the game and must be addressed.
A successful tennis swing is contingent on the grip you use. Many beginners make the error of holding the racket too loose or tight and then miss the ball and making poor contact or having their racket slip when they swing at the ball. The best way to hit the ball correctly is to keep the racket in the proper position.
Another thing to keep in mind is that your forehand swing path should be straight. When you reach the top end of your follow-through, your forehand swing path should curve towards your top. This is referred to as a high arc or cut shot. A low arc or hook will begin with the more natural wrist hinge and wrist extension. These factors will influence the type of shots that you must be learning. If you’re practicing the bank shot technique the forehand swing is likely to curve towards the top as you get closer to the ball.
Be sure to keep your shoulders squared with the ball. This helps keep your shoulders in constant contact with the ball while your arms swing freely. While you move your arms, your shoulders should not be able to leave the socket of your racquet. If this happens, it will be extremely difficult to catch the ball.
When you get close to the ball, ensure to rotate your arm from your side, not from your backside. Moving your arm to the side could reduce your power and your ability generate power. To get your arm to move properly it is essential to hold a firm grip on the club. A weak grip could be extremely dangerous as it can cause you to be unable to catch the ball, or it can cause you to overextend your arm. This can lead to injuries.
Another crucial aspect of the proper grip is the angle of your stance. Most tennis players are right-handed and have their right arm slung across their body. The left arm of beginners is often carried over their body. Most coaches recommend that you hold the club in the neutral grip or similar to a baseball posture. A neutral grip can stop you from swinging with an arm that isn’t dominant.
Tennis players that have an open stance forehand are more likely to have issues with their forearms. Forehands with an open stance tend to have issues with their grip. A great way to solve this problem is to hold the racket with a neutral grip. Closed grips are ideal for tennis players with an open forehand. This can be accomplished by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players that have a dominant hand should move the racket above their head and then over their shoulder. The racket should point towards your crotch if you are left handed, and it should face your waist if a left handed player. This will prevent the over the head swing and the under-the shoulder swing from occurring. Keep your wrists straight as you swing. Also, ensure that you don’t give any side of your body too much space.