Tennis is a very popular sport. Tennis is a game that anyone can play from beginners to professional. There are two major types of tennis players. They can be classified according to their ability to hit the ball farther than a forehand or backhand. Tennis players are often unable to hit forehands due the lack of knowledge on how to properly engage their muscles in order to hit strong forehands. Tennis players also struggle with their backhands due to lack of understanding about how to properly position themselves to hit a good backhand down the court. These two areas are essential to the game and must be addressed.
A successful tennis swing is contingent on your grip. Many beginners make the error of holding the racket too loose or tight and end up missing the ball making poor contact, or letting their racket slide when they swing at the ball. Holding the racket the right way will give you the best chance to hit the ball in the right way every time.
Another important thing to remember is that your forehand swing path should be straight. As you approach the top of your follow-through, your forehand’s path should curve towards your top. This is called cut or high arc shot. A hook with a low arc will have an natural wrist hinge and wrist extension. These factors will influence the kind of shots you must be learning. If you are practicing the bank shot technique the forehand swing course will naturally curve towards the top as it gets closer to the ball.
Keep your shoulders in line with the ball when you swing. This will ensure that your shoulders are always in contact with the ball which allows your arms to swing with ease. Be aware that your shoulders must not move away from the socket or the racquet while you are swinging. If this happens, it will be extremely difficult to catch the ball.
When you are approaching the ball, ensure to move your arm to your side, not your backside. Rotating your arm on your side actually weakens your ability to generate power and produce a strong backswing. To get your arm to rotate correctly it is essential to be able to grip the club. A weak grip can be very dangerous because it could cause you to lose the ball or can cause you to overextend your arm. This could lead to injuries.
Another important aspect in the correct grip is the angle you stand at. The majority of tennis players are right-handed and wear their right hand slung across the body. For those who are just beginning, their left arm is usually carried over their body. The majority of coaches advise using a neutral grip, or in a similar way to a baseball posture. Holding the club in a neutral posture will aid in preventing a non-dominant arm when you swing.
Tennis players who have open stance forehand tend to have issues with their forearms. If players have an open stance forehand they tend to twist their wrists and do not have a good grip. A great solution to this issue is to hold the racket with an even grip. Closed grips are best for tennis players with an open forehand. This can be done by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should hold the racket over their head and over their shoulders. If you’re a left handed player the racket should be facing your crotch. If you’re a left-handed player, it should be facing towards your waist. This will stop the over-the-head swing or the under-shoulder swing from happening. When you swing keep your wrists straight and lower your hips to ensure that you don’t give either side of your body a chance to swing.