Tennis is one of the most loved sports played in the world. It is a sport everyone can play, from beginners to pros. There are two major categories of tennis players. They can be classified based on their ability to hit the ball further than a backhand or forehand. Most often, tennis players struggle with hitting forehands because they do not know how to properly engage the proper muscles for their forehands, and in the right order to hit powerful forehands. Tennis players also struggle with their backhands due to lack of knowledge on how to properly position themselves to hit a solid backhand down the court. So, these two crucial areas of the game must to be addressed by those who wish to excel at the sport.
A successful tennis swing is contingent on the grip you use. Many new players make the mistake of holding their racket in a way that is too loose or tight and then miss the ball making poor contact, or having their racket slip when they hit the ball. The best way to hit the ball correctly is to keep the racket in the proper position.
Another thing to keep in mind is that your forehand’s swing path should be straight. When you reach the top of your follow-through, your forehand swing path should be curved towards your top. This is referred to as a high arc or cut shot. A hook with a low angle will have an inherent wrist hinge as well as wrist extension. These aspects will affect the kind of shots you must be learning. If you are practicing the bank shot technique, your forehand swing path will naturally curve toward the top as it gets closer to the ball.
Be sure to keep your shoulders in line with the ball. This will ensure that your shoulders are in constant contact with your ball and allow your arms to move freely. Be aware that your shoulders should never move away from the socket or the tennis racquet during your swing. This can make it extremely difficult to take the ball back if this happens.
When approaching the ball, make sure that your arm is pointing from your side , not towards your backside. Rotating your arms towards your side can reduce your power and your ability generate power. To allow your arm to rotate correctly you need to be able to grip the club. Having a weak grip can be extremely dangerous as it can cause you to be unable to catch the ball, or it can cause you to overextend your arm. This can result in injuries.
The angle of your stance is also an important factor in ensuring an effective grip. Most tennis beginners are right handed and carry their right arm across their bodies. The left arm of beginner players is often carried over their body. The majority of coaches suggest that you hold the club in the neutral grip or like a baseball position. Holding the club in a neutral position can aid in preventing a non-dominant arm when you swing.
Tennis players who have open stance forehand tend to have issues with their forearms. Open stance forehand players tend to have problems with their grip. This problem can be solved by holding the racket in an upright grip. Closed grips are best for tennis players with an open forehand. This can be achieved by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should hold the racket above their head and above their shoulders. The racket should face your crotch if an right-handed player and should be facing your waist if you are left handed. This will prevent the head-over-head swing or the swing under the shoulder from occurring. Keep your wrists straight as you swing. Also, ensure that you don’t give any part of your body too much space.