Tennis is a hugely popular sport. Everyone can play tennis from beginners to the pros. There are two main types of tennis players. They can be classified according to their ability to hit the ball more than a backhand or forehand. Most often, tennis players have difficulty with their forehands as they do not know how to properly engage the correct muscles for their forehands and in the right order to hit powerful forehands. Also, tennis players struggle with their backhands as they aren’t aware about the proper way to set themselves up to hit a great backhand down the court. This is why these two essential aspects of the game have to be addressed by those who want to be successful in the game.
A successful tennis swing depends on the grip you use. Many beginners make the error of holding the racket too tightly or too loosely, and end up either not hitting the ball, making improper contact, or having the racket fall off while they are swinging at the ball. The best way to hit the ball correctly is to keep the racket in the proper position.
Another thing to keep in mind is that your forehand swing path should be straight. As you get closer to the top end of your follow-through, your forehand’s path should curve towards your top. This is referred to as a high arc or cut shot. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These aspects will affect the type of shots that you should be learning. For example, if you are practicing a technique referred to as the bank shot, your forehand’s swing path will naturally shift towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball when you swing. This helps to keep your shoulders in constant contact with the ball as your arms move freely. Be aware that your shoulders should never be removed from the socket or racquet while you are swinging. If this happens, it can be extremely difficult to capture the ball.
When you get close to the ball, ensure to rotate your arm from your side, not from your backside. By putting your arm on your side can weaken your ability to generate power and create a great backswing. You need to have a strong grip to control the rotation of your arm. A weak grip could cause injury. It can cause you lose the ball, or cause you to overextend your arms. This could lead to injuries.
The angle of your stance is an crucial factor to ensure the grip you have. Most tennis players are right-handed and have their right arm slung across their bodies. For beginners the left arm is usually slung across their body. Most coaches advise that you hold the club in the neutral grip or similar to a baseball posture. The club should be held in a neutral position can ensure that you don’t have an arm that is not dominant when you swing.
Forehand tennis players who have an open stance are more likely to have issues with their forearms. When players with an open-stance forehand, they are more likely to turn their wrists and do not have a proper grip. A great way to solve this issue is to hold the racket using a neutral grip. Tennis players with open stance forehand should attempt to hold the racket with a closed grip. This can be accomplished by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players that have a dominant hand should move the racket above their head and over their shoulders. The racket should face your crotch in case you are an right-handed player, and it should face your waist if left-handed. This will prevent the head-over-head swing or the swing under the shoulder from occurring. When you swing, keep your wrists straight and lower your hips, making sure you don’t allow either side of your body any room to swing.