Tennis is among the most popular sports played in the world. Everyone can play tennis, from beginners to professionals. Tennis players can be grouped into two broad categories based on their level to hit the ball further and higher than a backhand or forehand. Most often, tennis players struggle when they hit forehands due to the fact that they do not know how to engage the correct muscles for their forehands or in the right order to hit powerful forehands. Tennis players also struggle with their backhands due lack of understanding about how to position themselves in order to hit a good backhand down the court. This is why these two essential areas of the game must to be addressed by those who want to be a pro at the game.
A successful tennis swing is contingent on the grip you use. Many new players make the mistake of gripping the racket too tightly or too loosely and end up missing the ball, making improper contact, or having the racket fall off when they swing at the ball. Holding the racket the right way will provide you with the best chance to hit the ball accurately every time.
The other thing you need to be aware of is that your forehand swing path should begin straight and then curve toward the top of your body when you get to the top of your follow through. This is called cut shot or high arc. A low arc or hook would start out with the more natural wrist hinge and wrist extension. These factors can affect the kind of shots you must be learning. If you are practicing the bank shot technique the forehand swing course will naturally curve towards the top as it gets closer to the ball.
Remember to always swing with your shoulders squared with the ball. This will ensure that your shoulders are in constant contact with the ball and allow your arms to swing freely. Be aware that your shoulders must not be removed from the socket or racquet while you are swinging. If this happens, it could be extremely difficult to take the ball back.
When approaching the ball, make sure that your arm is directed from your side , not your backside. Rotating your arm to the side will weaken your ability to generate energy and produce a strong backswing. You need a solid grip to control your arm’s rotation. A weak grip could be dangerous since it could cause you to be unable to catch the ball, or it could cause you to extend your arm. This can result in injuries.
Another important aspect in the correct grip is the angle you stand at. The majority of tennis players are right-handed and carry their right arm across their body. The left arm of newbies is often carried over their body. Most coaches recommend holding the club with a neutral grip, or in a manner similar to a baseball grip. A neutral grip can stop you from hitting with an arm that is not dominant.
Forehand tennis players with open stances are more likely to have issues with their forearms. Forehands with an open stance tend to have problems with their grip. One way to address this issue is to hold the racket using an even grip. Tennis players who have open stance forehand should attempt to hold the racket with a closed grip. This can be achieved by placing the racket on your head, while your knees are bent and your elbows are locked.
Tennis players who have a dominant hand should move the racket above their head and over their shoulder. If you’re a left handed player, the racket should face your crotch. If you’re a lefthanded player, the racket should be pointing towards your waist. This will help prevent either the swing that is over the head or the under-the-shoulder swing from happening. Keep your wrists straight when you swing. Also, ensure that you don’t give any side of your body too much room.