Tennis is among the most played sports played in the world. Anyone can play tennis, from beginners to pros. Tennis players can be grouped into two broad categories based on their ability to hit the ball more and higher than a forehand or a backhand. Tennis players often struggle to hit forehands due inexperience with how to effectively engage their muscles in is the best way to hit powerful forehands. Tennis players also struggle with their backhands due lack of understanding about how to position themselves to hit a solid backhand down the court. So, these two crucial areas of the game need to be addressed by those who want to excel at the game.
The grip is the most crucial element of an effective tennis swing. Many beginners make the mistake of gripping the racket too tight or loose and end up not hitting the ball or making an incorrect contact or having the racket fall off while they swing at the ball. Holding the racket the right way will provide you with the best chance to hit the ball accurately every time.
Another important thing to keep in mind is that your forehand swing should be straight from the beginning and then curve toward the top of your body as you reach the top of your follow-through. This is known as cut shot or high arc. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These aspects will affect the type of shots you must be learning. For example, if you are practicing a technique referred to as the bank shot, your forehand swing will naturally shift towards the top as you get closer to the ball.
Remember to always swing with your shoulders in line with the ball. This will ensure that your shoulders are always in contact with your ball which allows your arms to swing with ease. When you move your arms, your shoulders should not move away from the racquet’s socket. If this happens, it can be extremely difficult to catch the ball.
When you are approaching the ball, make sure to move your arm to your side, not your backside. Rotating your arm on your side can weaken your ability to generate energy and generate a good backswing. To get your arm to rotate properly it is essential to be able to grip the club. A weak grip could be very dangerous because it can cause you miss the ball or it can cause you to overextend your arm. This can result in injuries.
The angle of your stance is another important aspect to ensure the grip you have. Most tennis players are right handed and have their right arm stretched across their body. The left arm of beginner players is usually slung over their body. Most coaches advise that you hold the club in the neutral grip or similar to a baseball posture. A neutral grip can stop you from swinging with an arm that is not dominant.
Tennis players that have an open stance forehands tend to have issues with their forearms. If players have an open stance forehand they are more likely to turn their wrists and do not have a good grip. A great way to solve this problem is to hold the racket using an even grip. Closed grips are the best choice for players with an open forehand. This can be achieved by placing the racket behind your skull, your knees bent, and your elbows locked.
Tennis players who have a non-dominant hand should hold the racket over their head and over their shoulders. If you’re a right-handed player, the racket should face your crotch. If you’re a left-handed player, the racket should be pointing towards your waist. This will stop the swing that is over the head or the swing under the shoulder from happening. Keep your wrists straight when you swing. Also, make sure you don’t give any side of your body too much space.