Tennis is a hugely popular sport. Everyone can play tennis from beginners to pros. There are two primary types of tennis players. They can be classified based on their ability to hit the ball farther than a forehand or backhand. Most often, tennis players have difficulty with their forehands as they aren’t aware of how to engage the proper muscles for their forehands or in which order to hit powerful forehands. In the same way, tennis players struggle with their backhands as they do not know enough about how to position themselves to hit a perfect backhand on the court. This is why these two essential areas of the game must to be addressed by those who wish to be successful in the sport.
The grip is the most critical aspect of a successful tennis swing. Many beginners make the error of holding the racket too tightly or loosely and end up missing the ball, making improper contact, or having the racket fall off while they are swinging at the ball. The best method to hit the ball correctly is to keep the racket in the correct position.
Another thing to keep in mind is that your forehand swing path should be straight. As you get closer to the top of your follow-through, your forehand’s swing path should curve towards your top. This is referred to as cut shots or high arc. A hook with a low arc would have a natural wrist hinge and wrist extension. These factors will influence the type of shots that you must be learning. For instance, if you are practicing a technique known as the bank shot your forehand’s swing path will naturally move towards the top as you move closer to the ball.
Always keep your shoulders squared with the ball. This helps keep your shoulders in constant contact with the ball as your arms move freely. While you move your arms, your shoulders should not be able to leave the socket of your racquet. If this happens, it can be extremely difficult to capture the ball.
When you are approaching the ball, be sure to rotate your arm from your side, not your backside. Rotating your arm on your side can weaken your ability to generate power and create a great backswing. To allow your arm to rotate properly it is essential to hold a firm grip on the club. A weak grip could be extremely dangerous as it can cause you to lose the ball or can cause you to overextend your arm. This can result in injury.
Another key factor in the proper grip is the angle of your stance. Most tennis beginners are right-handed and have their right arm slung across their body. The left arm of beginner players is usually slung over their body. Most coaches suggest using a neutral grip or a style similar to a baseball position. By holding the club in a neutral position can aid in preventing an arm that is not dominant when you swing.
Tennis players who have open stance forehand tend to have issues with their forearms. Forehand players with an open stance are more likely to have issues with their grip. One way to address this issue is to hold the racket using a neutral grip. Tennis players who have open stance forehand should attempt to use a closed grip. This can be achieved by placing the racket on your skull, keeping your knees bent, and your elbows locked.
Tennis players who have a non-dominant hand should move the racket above their head and above their shoulders. The racket should be facing your crotch in case you are a right handed player, and it should face your waist if left handed. This will help prevent either the head-over-head swing or the under-shoulder swing from occurring. When you swing keep your wrists straight and down your hips to ensure that you don’t give either side of your body any space to swing.