Tennis is among the most played sports played in the world. Everyone can play tennis, from beginners to the pros. Tennis players can be grouped into two broad categories based on their level to hit the ball more and higher than a backhand or forehand. Most often, tennis players have difficulty with their forehands as they do not know how to use the right muscles for their forehands or in the right order to hit powerful forehands. Likewise, tennis players also struggle with backhands because they aren’t aware about how to position themselves to hit a great backhand down the court. These two areas are essential to the game and must be addressed.
A successful tennis swing is contingent on the grip you use. Many new players make the mistake of holding the racket too tightly or too loosely and end up missing the ball, making improper contact, or having the racket fall off while they are swinging at the ball. By holding the racket in the correct way will give you the best chance to hit the ball accurately every time.
The other thing you need to keep in mind is that your forehand’s swing path should be straight from the beginning and then curve towards the top of your body when you get to the top of your follow through. This is referred to as cut or high arc shot. A hook with a low arc starts with a more natural wrist hinge and wrist extension. These factors can affect the type of shots that you must be learning. If you’re practicing the bank shot technique your forehand’s swing path will naturally curve toward the top as you get closer to the ball.
Keep your shoulders in line with the ball as you swing. This will ensure that your shoulders are in constant contact with your ball and allow your arms to swing freely. When you move your arms, your shoulders should not move away from the racquet’s socket. If this happens, it could be extremely difficult to capture the ball.
As you approach the ball, make sure to move your arm to your side, not from your backside. The arm that is rotated on your side can weaken your ability to generate energy and produce a strong backswing. You need a solid grip to control the rotation of your arm. A weak grip can cause injury. It can cause you lose the ball, or cause you to overextend your arms. This could result in injuries.
Another key factor in the proper grip is the angle you stand at. Most tennis players are right-handed and have their right arm slung across their body. The left arm of newbies is often carried over their body. Most coaches advise that you hold the club in a neutral grip or like a baseball position. The club should be held in a neutral position will ensure that you don’t have an arm that is not dominant during your swing.
Tennis players with open stance forehands tend to have issues with their forearms. When players with an open-stance forehand, they tend to twist their wrists and not have a proper grip. This issue can be fixed by using neutral grip. Tennis players with an open stance forehand must try to hold the racket with a closed grip. This can be achieved by placing the racket over your head, while your knees are bent and your elbows are locked.
Tennis players with a hand that is not dominant should swing the racket above their head and over their shoulders. The racket should face your crotch if you are left handed and should be facing your waist if you’re a left handed player. This will help prevent either the over-the-head swing or the under-the-shoulder swing from happening. When you swing, keep your wrists straight, and keep them down your hips, making sure you don’t give either side of your body a chance to swing.