Tennis is a hugely popular sport. Everyone can play tennis from beginners to professionals. There are two primary categories of tennis players. They can be classified according to their ability to hit the ball further than a forehand or backhand. Tennis players typically struggle to hit forehands due inexperience with how to effectively engage their muscles in is the best way to hit powerful forehands. Tennis players also struggle with their backhands due insufficient knowledge about how to properly position themselves to hit a strong backhand down the court. These two areas are essential to the sport and must be addressed.
A successful tennis swing depends on your grip. Many beginners make the error of holding their racket too tight or loosely and end up missing the ball making poor contact, or letting their racket slide when they swing at the ball. The best way to strike the ball correctly is to hold the racket in the proper position.
Another thing to keep in mind is that your forehand swing path should be straight. As you get closer to the top end of your follow-through, your forehand’s swing path should be curved towards your top. This is known as cut shot or high arc. A hook with a low arc will have an natural wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. If you are working on the bank shot technique your forehand’s swing is likely to curve towards the top as you get closer to the ball.
Keep your shoulders in line with the ball as you swing. This will ensure that your shoulders are always in contact with your ball which allows your arms to swing with ease. When you move your arms, your shoulders should not leave the socket of your racquet. If this happens, it will be very difficult to catch the ball.
As you approach the ball, ensure to rotate your arm from your side, not from your backside. The arm that is rotated on your side actually weakens your ability to generate power and produce a strong backswing. You need a solid grip to control your arm’s rotation. A weak grip can cause injuries. It could cause you to miss the ball, or cause you to overextend your arms. This can lead to injury.
Another crucial aspect of the correct grip is the angle of your stance. Most tennis beginners are right-handed and have their right arm slung across their body. The left arm of beginners is usually slung over their body. Most coaches suggest holding the club with a neutral grip, or in a similar way to a baseball grip. A neutral grip will stop you from swinging with an arm that isn’t dominant.
Open stance forehand tennis players tend to have issues with their forearms. If a player has an open-stance forehand, they are more likely to turn their wrists and not have a good grip. A great way to solve this problem is to hold the racket with an even grip. Closed grips are the best choice for tennis players with an open forehand. This can be achieved by placing the racket over your head, while your knees are bent and your elbows are locked.
Tennis players with a hand that is not dominant should swing the racket above their head and then over their shoulder. If you’re a right-handed player the racket should point towards your crotch. If you’re a left-handed player, it should be facing towards your waist. This will prevent the over the head swing as well as the under-the-shoulder swing from happening. When you swing keep your wrists straight, and keep them down your hips to ensure that you do not give either side of your body any room to swing.