Stanford Tennis

Tennis is a hugely popular sport. Anyone can play tennis, from beginners to the pros. Tennis players can be grouped into two broad categories based on their ability level to hit the ball more and higher than a backhand or forehand. Most times, tennis players struggle with hitting forehands because they aren’t aware of how to engage the proper muscles for their forehands and in which order to hit powerful forehands. Tennis players also struggle with their backhands because of lack of understanding about how to position themselves to hit a good backhand down the court. These two areas are vital to the game and must be addressed.

A successful tennis swing depends on the grip you use. Many new players make the mistake of holding the racket too tight or loosely and then miss the ball making poor contact, or having their racket slip when they hit the ball. By holding the racket in the correct way will provide you with the best chance to hit the ball in the right way every time.

Another important thing to remember is that your forehand swing path should be straight from the beginning and then curve upwards towards the top of your body as you approach the top of your follow-through. This is called a high arc or cut shot. A hook with a low angle will have an natural wrist hinge and wrist extension. These aspects will affect the type of shots you should be learning. If you’re practicing the bank shot technique, your forehand swing path will naturally curve toward the top as it gets closer to the ball.

Always keep your shoulders squared with the ball. This helps keep your shoulders in constant contact with the ball as your arms move freely. While you swing, your shoulders must not move away from the racquet’s socket. It can make it very difficult to capture the ball in the event that this occurs.

When you approach the ball, ensure that your arm is pointing from your side and not your backside. Rotating your arms to the side could reduce your power and your ability to generate power. In order to get your arm to rotate properly you need to have a strong grip on the club. A weak grip can cause injuries. It can cause you not to hit the ball or cause you to overextend your arms. This can lead to injury.

Another key factor in the correct grip is the angle you stand at. The majority of tennis players are right-handed and have their right arm slung across their bodies. For beginners the left arm is usually carried across their body. Most coaches suggest using an even grip, or in a similar way to a baseball posture. A neutral grip will stop you from hitting with an arm that is not dominant.

Forehand tennis players with open stances are more likely to have issues with their forearms. Open stance forehand players tend to have issues with their grip. A great way to solve this issue is to hold the racket using an even grip. Closed grips are the best choice for players with an open forehand. This can be achieved by placing the racket behind your skull, keeping your knees bent, and keeping your elbows locked.

Tennis players that have a non-dominant hand should swing the racket over their heads and over their shoulders. If you’re a right handed player the racket should point towards your crotch. If you’re a left-handed player, it should be facing towards your waist. This will prevent the over the head swing and the under-the shoulder swing from happening. Keep your wrists straight when you swing. Also, ensure that you don’t give any part of your body too much room.