Tennis is among the most popular sports played in the world. Everyone can play tennis from beginners to professionals. Tennis players can be classified into two broad categories based on their skill level to hit the ball more and higher than a forehand or backhand. Tennis players are often unable to hit forehands due the lack of knowledge on how to properly engage their muscles and what is the best way to hit powerful forehands. In the same way, tennis players struggle with their backhands as they aren’t aware about the proper way to properly position themselves for a perfect backhand on the court. These two areas are vital to the game and need to be addressed.
The grip is the most crucial aspect of the successful tennis swing. Many beginners make the mistake of holding the racket in a way that is too loose or tight and then miss the ball making poor contact, or letting their racket slide when they hit the ball. By holding the racket in the correct way will give you the best chance to strike the ball correctly every time.
The other important factor to keep in mind is that your forehand’s swing path should be straight from the beginning and then curve toward the top of your body as you reach the top of your follow through. This is referred to as cut shot or high arc. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These factors will influence the type of shots you must be learning. For example, if you are practicing a technique known as the bank shot your forehand swing path will naturally move towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders are always in contact with the ball, allowing your arms to swing with ease. When you swing, your shoulders should not be able to leave the socket of your racquet. If this happens, it will be extremely difficult to catch the ball.
When approaching the ball, ensure that your arm is pointed from your side , not to your backside. Moving your arm towards your side can reduce your power and ability generate power. To get your arm to move properly you need to be able to grip the club. A weak grip can cause injury. It could cause you to lose the ball or cause you to overextend your arms. This could result in injury.
The angle of your stance is also an crucial factor to ensure the grip you have. The majority of tennis players are right-handed and have their right hand slung across the body. For those who are just beginning the left arm is usually carried across their body. Most coaches recommend using a neutral grip, or a style similar to a baseball position. By holding the club in a neutral posture will ensure that you don’t have an arm that is not dominant during your swing.
Forehand tennis players who have an open stance tend to have problems with their forearms. Open stance forehand players tend to have issues with their grip. A great solution to this problem is to hold the racket using an even grip. Closed grips are ideal for tennis players who have an open forehand. This can be achieved by placing the racket on your skull, with your knees bent and your elbows locked.
Tennis players who are non-dominant hand should hold the racket above their head and over their shoulders. If you’re a left handed player the racket should be facing your crotch. If you’re a lefthanded player, it should face towards your waist. This will prevent the over-the head swing and the under-the-shoulder swing from occurring. Keep your wrists straight while you swing. Also, make sure you don’t give any part of your body too much room.