Tennis is among the most played sports played in the world. Tennis is a sport that anyone can play from beginners to pros. There are two main categories of tennis players. They can be classified based on their ability to hit the ball more than a backhand or forehand. Tennis players typically struggle to hit forehands due to inexperience with how to properly engage their muscles in is the best way to hit powerful forehands. Likewise, tennis players also struggle with their backhands as they do not know enough about the proper way to set themselves up to hit a perfect backhand on the court. So, these two crucial areas of the game must to be addressed by those who wish to be a pro at the game.
A successful tennis swing is dependent on the grip you use. Many beginners make the mistake of holding their racket too tight or loosely and then miss the ball, making poor contact or having their racket slip when they hit the ball. The best method to hit the ball correctly is to hold the racket correctly in the right position.
The other important factor to be aware of is that your forehand swing should start out straight and then curve towards the top of your body as you approach the top of your follow through. This is known as cut shot or high arc. A low arc or hook will begin with an easier wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. If you are practicing the bank shot technique your forehand’s swing course will naturally curve towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball. This will keep your shoulders in constant contact with the ball even as your arms are free to move. Remember that your shoulders should never leave the socket or your tennis racquet during your swing. If this happens, it could be extremely difficult to take the ball back.
When you are approaching the ball, ensure that your arm is pointed towards your side, and not your backside. Rotating your arms to your side can actually decrease your power and ability generate power. You need to have a strong grip to control your arm’s rotation. A weak grip can be extremely dangerous as it can cause you to be unable to catch the ball, or it could cause you to overextend your arm. This can lead to injury.
The angle of your stance is another important factor in ensuring a good grip. The majority of tennis players are right handed and have their right arm stretched across their bodies. The left arm of newbies is usually slung over their body. Most coaches advise that you hold the club in a neutral grip or like a baseball position. A neutral grip will stop you from hitting with an arm that isn’t dominant.
Open stance forehand tennis players are more likely to have issues with their forearms. Open stance forehand players tend to have issues with their grip. One way to address this problem is to hold the racket using a neutral grip. Closed grips are best for players with an open forehand. This can be achieved by placing the racket on your skull, your knees bent, and your elbows locked.
Tennis players that have a dominant hand should move the racket over their heads and over their shoulders. The racket should point towards your crotch in case you are a right handed player and the racket should be pointing towards your waist if left-handed. This will prevent the over the head swing and the under-the shoulder swing from occurring. When you swing, keep your wrists straight and down your hips so that you don’t allow either side of your body any room to swing.