Tennis is a very popular sport. Everyone can play tennis, from beginners to professionals. There are two major types of tennis players. They can be classified according to their ability to hit the ball further than a backhand or forehand. Most often, tennis players have difficulty with their forehands as they aren’t aware of how to engage the correct muscles for their forehands or in the right order to hit powerful forehands. Tennis players also struggle with their backhands due to lack of knowledge on how to position themselves in order to hit a good backhand down the court. These two areas are vital to the sport and must be addressed.
A successful tennis swing is dependent on the grip you use. Many new players make the mistake of holding their racket in a way that is too loose or tight and then miss the ball and making poor contact or having their racket slip when they swing at the ball. The right way to hold the racket in the right way will provide you with the best chance to hit the ball in the right way every time.
Another thing to keep in mind is that your forehand swing path should be straight. As you get closer to the top of your follow-through, your forehand’s swing path should curve towards your top. This is referred to as cut or high arc shot. A hook with a low arc will have an inherent wrist hinge as well as wrist extension. These factors will determine the kind of shots you should be practicing. For example, if you are practicing a technique known as the bank shot your forehand’s swing path will naturally shift towards the top as you move closer to the ball.
Remember to always swing with your shoulders in line with the ball. This will ensure that your shoulders are always in contact with your ball which allows your arms to swing with ease. Keep in mind that the shoulders must not move away from the socket or the racquet when you swing. If this happens, it can be very difficult to catch the ball.
When you are approaching the ball, ensure that your arm is directed from your side , not to your backside. Rotating your arm to your side can actually reduce your power and ability generate power. You need a solid grip to control the rotation of your arm. A weak grip could be dangerous since it can cause you to lose the ball or could cause you to overextend your arm. This could result in injury.
Another key factor in the proper grip is the angle of your stance. Most tennis beginners are right-handed and carry their right arm across their body. For those who are just beginning, their left arm is usually carried across their body. Most coaches suggest holding the club with a neutral grip or in a similar way to a baseball posture. Holding the club in a neutral posture will aid in preventing a non-dominant arm when you swing.
Forehand tennis players with open stances tend to have problems with their forearms. When players with an open stance forehand, they are more likely to turn their wrists and not have a good grip. One way to address this issue is to hold the racket with an even grip. Tennis players who have open stance forehands should try to use a closed grip. This can be achieved by placing the racket in front of your skull, keeping your knees bent, and keeping your elbows locked.
Tennis players who are non-dominant handed should swing the racket in front of their head and above their shoulders. The racket should point towards your crotch if left handed and the racket should be pointing towards your waist if you’re left-handed. This will prevent the over-the head swing as well as the under-the-shoulder swing from occurring. Keep your wrists straight when you swing. Also, ensure that you don’t give any part of your body too much room.