Portland Tennis Center

Tennis is one of the most played sports in the world. Everyone can play tennis, from beginners to pros. There are two main categories of tennis players. They can be classified according to their ability to hit the ball further than a backhand or forehand. Most often, tennis players have difficulty with hitting forehands because they do not know how to properly engage the correct muscles for their forehands, and in which order to hit powerful forehands. Tennis players also have trouble with their backhands because of lack of understanding about how to position themselves to hit a strong backhand down the court. Therefore, these two important areas of the game need to be addressed by those who wish to be successful in the sport.

A successful tennis swing is dependent on your grip. Many beginners make the mistake of gripping the racket to tightly or too loosely, and end up either not hitting the ball, making improper contact, or even having the racket fall off when they are swinging at the ball. The right way to hold the racket in the right way will give you the best chance to hit the ball in the right way every time.

The other thing you need to be aware of is that your forehand swing path should begin straight and then curve toward the top of your body as you reach the top of your follow through. This is called a high arc or cut shot. A hook with a low arc would start out with the more natural wrist hinge and wrist extension. These factors will determine what kind of shots you should be practicing. If you’re practicing the bank shot technique, your forehand swing course will naturally curve towards the top as you get closer to the ball.

Keep your shoulders in line with the ball whenever you swing. This will keep your shoulders in constant contact with the ball even as your arms move freely. When you move your arms, your shoulders should not leave the racquet’s socket. If this happens, it can be very difficult to capture the ball.

As you approach the ball, ensure to move your arm to your side, not from your backside. Rotating your arm towards your side can decrease your power and ability generate power. You need a solid grip to control your arm’s rotation. A weak grip can cause injuries. It could cause you to lose the ball or cause you overextend your arms. This could result in injury.

The angle of your stance is an important factor in ensuring a good grip. The majority of tennis players are right-handed and wear their right hand draped across their body. The left arm of beginners is usually slung over their body. Most coaches recommend that you hold the club in an open grip or similar to a baseball position. By holding the club in a neutral position will help prevent you from having a non-dominant arm when you swing.

Open stance forehand tennis players tend to have problems with their forearms. Forehands with an open stance tend to have problems with their grip. A great way to solve this issue is to hold the racket using an even grip. Tennis players with an open stance forehands should try to use a closed grip. This can be achieved by placing the racket on your head, while your knees are bent and your elbows are locked.

Tennis players who are non-dominant handed should swing the racket in front of their head and over their shoulders. The racket should point towards your crotch in case you are left handed and should be facing your waist if you are a left handed player. This will stop the swing that is over the head or the under-the-shoulder swing from occurring. When you swing keep your wrists straight, and keep them down your hips, making sure you do not give either side of your body a chance to swing.