Tennis is one of the most loved sports played in the world. Tennis is a game that everyone can play, from beginners to pros. Tennis players can be divided into two broad categories based on their skill level to hit the ball farther and higher than a forehand or a backhand. Tennis players often struggle to hit forehands because of the lack of knowledge on how to properly engage their muscles in is the best way to hit powerful forehands. Likewise, tennis players also struggle with backhands because they aren’t aware about how to position themselves to hit a perfect backhand on the court. These two areas are vital to the sport and must be addressed.
The grip is the most important element of an effective tennis swing. Many beginners make the error of holding their racket too loose or tight and end up missing the ball making poor contact, or letting their racket slide when they swing at the ball. The best method to hit the ball correctly is to hold the racket in the correct position.
The other thing you need to remember is that your forehand swing path should begin straight and then curve upwards towards the top of your body as you reach the top of your follow-through. This is known as a high arc or cut shot. A hook with a low arc will begin with an easier wrist hinge and wrist extension. These factors will influence the kind of shots you need to master. For example, if you are practicing a technique referred to as the bank shot, your forehand swing will naturally shift towards the top as you get closer to the ball.
Keep your shoulders in line with the ball whenever you swing. This helps to keep your shoulders in constant contact with the ball even as your arms are free to move. While you swing, your shoulders should not move away from the socket of your racquet. If this happens, it could be very difficult to capture the ball.
When you are approaching the ball, make sure to move your arm to your side, not from your backside. Rotating your arm on your side can weaken your ability to generate power and create a great backswing. You need to have a strong grip to control your arm’s movement. A weak grip could cause injury. It could cause you to miss the ball or cause you to overextend your arms. This could result in injuries.
Another key factor in the correct grip is the angle you stand at. Tennis beginners are typically right-handed and wear their right hand slung across the body. The left arm of newbies is usually slung over their body. Most coaches advise that you hold the club in the neutral grip or similar to a baseball posture. A neutral grip can stop you from hitting with an arm that is not dominant.
Tennis players that have an open stance forehand tend to have issues with their forearms. If players have an open stance forehand, they are more likely to turn their wrists and not have a good grip. One way to address this problem is to hold the racket with an even grip. Closed grips are ideal for players with an open forehand. This can be achieved by putting the racket behind your head, while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should swing the racket over their head and over their shoulders. If you’re a right-handed player the racket should be facing your crotch. If you’re a left-handed player, the racket should be pointing towards your waist. This will prevent the head-over-head swing or the swing under the shoulder from occurring. Keep your wrists straight as you swing. Also, ensure that you don’t give any part of your body too much space.