Tennis is among the most played sports in the world. Anyone can play tennis, from beginners to pros. There are two main categories of tennis players. They can be classified according to their ability to hit the ball more than a forehand or backhand. Tennis players often struggle to hit forehands due the lack of knowledge on how to properly engage their muscles in is the best way to hit powerful forehands. In the same way, tennis players struggle with backhands due to the fact that they aren’t aware about the proper way to properly position themselves for a nice backhand down the court. These two areas are essential to the sport and must be addressed.
A successful tennis swing is dependent on the grip you use. Many beginners make the error of holding the racket too tight or loose, and end up either hitting the ball too far, making improper contact, or even having the racket break off when they swing at the ball. The best way to hit the ball correctly is to hold the racket in the proper position.
The other thing you need to be aware of is that your forehand swing path should start out straight and then curve toward the top of your body as you reach the top of your follow through. This is referred to as cut or high arc shot. A low arc or hook will begin with the more natural wrist hinge and wrist extension. These factors will influence the type of shots you must be learning. For instance, if you are practicing a technique referred to as the bank shot, your forehand’s swing path will naturally move towards the top as you move closer to the ball.
Be sure to keep your shoulders in line with the ball. This will ensure that your shoulders remain in constant contact with the ball and allow your arms to move freely. Remember that your shoulders must not move away from the socket or the tennis racquet during your swing. If this happens, it will be very difficult to catch the ball.
When you get close to the ball, ensure to move your arm to your side, not from your backside. Rotating your arm on your side actually weakens your ability to generate power and create a great backswing. You need a solid grip to control the rotation of your arm. A weak grip can be extremely dangerous as it can cause you to lose the ball or can cause you to overextend your arm. This could lead to injury.
Another important aspect in the correct grip is the angle of your stance. Tennis beginners tend to be right-handed and have their left hand slung across the body. The left arm of newbies is usually slung over their body. The majority of coaches advise holding the club with a neutral grip or a style similar to a baseball grip. A neutral grip will stop you from swinging with an arm that is not dominant.
Tennis players that have an open stance forehand tend to have issues with their forearms. Open stance forehand players tend to have issues with their grip. A great way to solve this issue is to hold the racket with an even grip. Closed grips are best for tennis players with an open forehand. You can achieve this by placing the racket on your skull, your knees bent, and your elbows locked.
Tennis players who have a non-dominant handed should swing the racket in front of their head and above their shoulders. The racket should point towards your crotch if you are left handed and should be facing your waist if a left handed player. This will stop the swing that is over the head or the under-the-shoulder swing from happening. Keep your wrists straight while you swing. Also, ensure you don’t give any side of your body too much space.