Tennis is one of the most loved sports played in the world. Tennis is a sport that anyone can play from beginners to pros. Tennis players can be divided into two broad categories based on their ability level to hit the ball more and higher than a backhand or forehand. Tennis players often struggle to hit forehands due inexperience with how to effectively engage their muscles and in what is the best way to hit powerful forehands. Also, tennis players struggle with backhands due to the fact that they don’t know enough about the proper way to position themselves to hit a perfect backhand on the court. So, these two crucial areas of the game must to be addressed by those who wish to be successful in the sport.
A successful tennis swing is contingent on your grip. Many beginners make the mistake of holding the racket too loose or tight and then miss the ball and making poor contact or having their racket slip when they swing at the ball. The best way to hit the ball correctly is to hold the racket correctly in the right position.
The other thing you need to be aware of is that your forehand swing path should start out straight and then curve toward the top of your body when you get to the top of your follow-through. This is called cut shots or high arc. A hook with a low arc will have an natural wrist hinge and wrist extension. These aspects will determine what kind of shots you should be practicing. If you’re practicing the bank shot technique the forehand swing path will naturally curve toward the top as it gets closer to the ball.
Keep your shoulders in line with the ball as you swing. This will ensure that your shoulders are in constant contact with your ball which allows your arms to swing with ease. Keep in mind that the shoulders should never leave the socket or your racquet when you swing. If this happens, it will be extremely difficult to take the ball back.
As you approach the ball, make sure to move your arm to your side, not from your backside. Moving your arm to your side can actually decrease your power and ability to generate power. To allow your arm to rotate properly, you must have a strong grip on the club. A weak grip can be very dangerous because it can cause you to miss the ball or it can cause you to overextend your arm. This could lead to injuries.
Another crucial aspect of the proper grip is the angle you stand at. The majority of tennis players are right handed and carry their right arm across their bodies. The left arm of newbies is often slung across their body. The majority of coaches suggest that you hold the club in an open grip or similar to a baseball position. The club should be held in a neutral position can help prevent you from having an arm that is not dominant when you swing.
Forehand tennis players with open stances are more likely to have problems with their forearms. Forehand players with an open stance are more likely to have issues with their grip. A great solution to this issue is to hold the racket using an even grip. Closed grips are ideal for tennis players who have an open forehand. This can be done by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant handed should swing the racket over their head and above their shoulders. The racket should face your crotch if a right handed player and the racket should be pointing towards your waist if a left handed player. This will stop the swing that is over the head or the under-shoulder swing from happening. When you swing, keep your wrists straight and lower your hips so that you don’t give either side of your body a chance to swing.