Tennis is one of the most popular sports played in the world. Anyone can play tennis, from beginners to professionals. Tennis players can be classified into two broad categories based on their to hit the ball further and higher than a backhand or forehand. Most often, tennis players struggle with their forehands as they aren’t aware of how to properly use the right muscles for their forehands or in which order to hit powerful forehands. Also, tennis players struggle with their backhands as they don’t know enough about the proper way to position themselves to hit a nice backhand down the court. So, these two crucial areas of the game need to be addressed by those who want to excel at the game.
The grip is the most critical aspect of the successful tennis swing. Many new players make the mistake of holding their racket too loose or tight and then miss the ball making poor contact, or letting their racket slide when they swing at the ball. The right way to hold the racket in the right way will provide you with the best chance to strike the ball correctly every time.
Another important thing to keep in mind is that your forehand’s swing path should be straight from the beginning and then curve towards the top of your body as you reach the top of your follow through. This is called a high arc or cut shot. A low arc or hook would start out with the more natural wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. If you are practicing the bank shot technique the forehand swing is likely to curve towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball as you swing. This will ensure that your shoulders remain in constant contact with your ball which allows your arms to move freely. Keep in mind that the shoulders must not be removed from the socket or tennis racquet during your swing. It could make it extremely difficult to catch the ball in the event that this occurs.
When you are approaching the ball, ensure that your arm is pointing from your side , not your backside. Moving your arm to the side could decrease your power and ability generate power. You must have a strong grip to control the rotation of your arm. A weak grip can cause injuries. It could cause you to not to hit the ball or cause you to overextend your arms. This can result in injuries.
The angle of your stance is an important factor in ensuring an effective grip. Most tennis players are right handed and have their right arm stretched across their body. For those who are just beginning the left arm is typically carried over their body. The majority of coaches advise holding the club with a neutral grip or a style similar to a baseball position. Holding the club in a neutral position can help prevent you from having a non-dominant arm when you swing.
Tennis players that have an open stance forehand are more likely to have issues with their forearms. Open stance forehand players tend to have problems with their grip. This issue can be fixed by holding the racket with an upright grip. Closed grips are best for tennis players with an open forehand. This can be achieved by placing the racket in front of your skull, your knees bent, and your elbows locked.
Tennis players who have a non-dominant hand should move the racket over their head and over their shoulders. The racket should point towards your crotch if you are an right-handed player and the racket should be pointing towards your waist if you are a left handed player. This will prevent the over the head swing as well as the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, make sure you don’t give any part of your body too much space.