Tennis is among the most played sports in the world. Anyone can play tennis, from beginners to the pros. Tennis players can be grouped into two broad categories based on their to hit the ball farther and higher than a backhand or forehand. Tennis players often struggle to hit forehands because of inexperience with how to effectively engage their muscles in is the best way to hit powerful forehands. Likewise, tennis players also struggle with their backhands as they don’t know enough about the proper way to set themselves up to hit a great backhand down the court. So, these two crucial areas of the game must to be addressed by those who wish to excel at the game.
The grip is the most important element of an effective tennis swing. Many beginners make the error of holding the racket in a way that is too loose or tight and end up missing the ball and making poor contact or having their racket slip when they hit the ball. The best way to strike the ball correctly is to keep the racket in the proper position.
The other thing you need to keep in mind is that your forehand swing should begin straight and then curve toward the top of your body as you reach the top of your follow-through. This is called cut or high arc shot. A hook with a low arc will begin with an easier wrist hinge and wrist extension. These aspects will affect the kind of shots you need to master. For instance, if, for example, you are practicing a technique known as the bank shot your forehand swing path will naturally turn toward the top as you get closer to the ball.
Always keep your shoulders in line with the ball. This will keep your shoulders in constant contact with the ball as your arms are free to move. While you swing, your shoulders should not be able to leave the racquet’s socket. If this happens, it could be very difficult to catch the ball.
When you are approaching the ball, make sure to move your arm to your side, not your backside. By putting your arm on your side can weaken your ability to generate energy and produce a strong backswing. You need a solid grip to control your arm’s rotation. A weak grip could be very dangerous because it could cause you to lose the ball or could cause you to extend your arm. This could result in injury.
Another crucial aspect of the correct grip is the angle you stand at. Most tennis beginners are right-handed and carry their right arm across their body. The left arm of beginner players is often carried over their body. Most coaches advise that you hold the club in the neutral grip or similar to a baseball position. Holding the club in a neutral posture will ensure that you don’t have an arm that is not dominant during your swing.
Open stance forehand tennis players tend to have issues with their forearms. If players have an open stance forehand they tend to twist their wrists and do not have a proper grip. A great solution to this issue is to hold the racket with an even grip. Tennis players who have open stance forehands should try to use a closed grip. This can be achieved by placing the racket behind your skull, with your knees bent and your elbows locked.
Tennis players who have a non-dominant handed should swing the racket over their head and above their shoulders. If you’re a right handed player the racket should be facing your crotch. If you’re a left-handed player, it should face towards your waist. This will prevent the over-the head swing as well as the under-the-shoulder swing from occurring. Keep your wrists straight while you swing. Also, make sure you don’t give any part of your body too much room.