Tennis is one of the most played sports played in the world. It is a sport anyone can play from beginners to professionals. Tennis players can be grouped into two broad categories based on their ability level to hit the ball further and higher than a forehand or backhand. Tennis players typically struggle to hit forehands due the lack of knowledge on how to properly engage their muscles in is the best way to hit powerful forehands. Tennis players also have trouble with their backhands because of lack of understanding about how to properly position themselves to hit a strong backhand down the court. These two areas are essential to the sport and must be addressed.
The grip is the most important aspect of an effective tennis swing. Many beginners make the mistake of holding their racket too tight or loosely and end up missing the ball, making poor contact or letting their racket slide when they hit the ball. By holding the racket in the correct way will give you the best chance to strike the ball correctly every time.
Another thing to keep in mind is that your forehand swing path should be straight. When you reach the top of your follow-through, your forehand’s swing path should curve towards your top. This is known as cut shot or high arc. A hook with a low arc would have an inherent wrist hinge as well as wrist extension. These aspects will affect the type of shots that you must be learning. For instance, if you are practicing a technique known as the bank shot, your forehand’s swing path will naturally turn toward the top as you get closer to the ball.
Keep your shoulders in line with the ball as you swing. This helps to keep your shoulders in constant contact with the ball even as your arms move freely. Keep in mind that the shoulders should never leave the socket or your tennis racquet during your swing. If this happens, it can be very difficult to capture the ball.
When approaching the ball, make sure that your arm is pointed towards your side, and not to your backside. Moving your arm to the side could reduce your power and ability generate power. You need to have a strong grip to control the rotation of your arm. A weak grip could be dangerous since it can cause you to miss the ball or it could cause you to overextend your arm. This could result in injury.
The angle of your stance is also an crucial factor to ensure a good grip. The majority of tennis players are right handed and have their right arm stretched across their bodies. For beginners the left arm is typically carried across their body. The majority of coaches advise holding the club with a neutral grip or a style similar to a baseball posture. A neutral grip can stop you from swinging with an arm that is not dominant.
Tennis players with open stance forehands tend to have issues with their forearms. If players have an open stance forehand, they tend to twist their wrists, and they do not have a good grip. A great solution to this problem is to hold the racket using an even grip. Closed grips are ideal for tennis players with an open forehand. This can be accomplished by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players that have a hand that is not dominant should swing the racket above their head and over their shoulder. The racket should face your crotch if you are a right handed player and should be facing your waist if you are left-handed. This will prevent the over the head swing and the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, make sure you don’t give any side of your body too much space.