Tennis is one of the most loved sports played in the world. Anyone can play tennis, from beginners to professionals. Tennis players can be classified into two broad categories based on their to hit the ball further and higher than a forehand or backhand. Most times, tennis players struggle with hitting forehands because they don’t know how to properly engage the proper muscles for their forehands, and in which order to hit powerful forehands. Tennis players also have trouble with their backhands because of lack of understanding about how to properly position themselves to hit a good backhand down the court. These two areas are vital to the game and need to be addressed.
A successful tennis swing is dependent on your grip. Many new players make the mistake of holding the racket too loose or tight and then miss the ball making poor contact, or letting their racket slide when they swing at the ball. The right way to hold the racket in the right way will give you the best opportunity to hit the ball accurately every time.
Another important thing to remember is that your forehand’s swing path should be straight. When you reach the top of your follow-through, your forehand’s path should be curved towards your top. This is known as cut shots or high arc. A low arc or hook will begin with a more natural wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. If you’re practicing the bank shot technique, your forehand swing course will naturally curve towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball when you swing. This will ensure that your shoulders are always in contact with the ball, allowing your arms to swing freely. Keep in mind that the shoulders must never be removed from the socket or tennis racquet during your swing. It can make it very difficult to capture the ball if this occurs.
When you approach the ball, ensure that your arm is pointed from your side , not to your backside. Rotating your arm to the side could reduce your power and ability to generate power. You need a solid grip to control the rotation of your arm. A weak grip could be dangerous since it can cause you to lose the ball or can cause you to overextend your arm. This could lead to injuries.
The angle of your stance is also an important factor in ensuring an effective grip. Most tennis beginners are right-handed and have their right arm stretched across their body. The left arm of newbies is often carried over their body. Most coaches advise that you hold the club with an open grip or like a baseball position. A neutral grip can stop you from swinging with an arm that is not dominant.
Forehand tennis players with open stances are more likely to have issues with their forearms. Forehand players with an open stance are more likely to have problems with their grip. This issue can be resolved by holding the racket with an upright grip. Closed grips are best for players with an open forehand. This can be accomplished by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant hand should hold the racket above their head and above their shoulders. The racket should be facing your crotch if a right handed player, and it should face your waist if you’re left-handed. This will stop the over-the head swing and the under-the-shoulder swing from occurring. Keep your wrists straight while you swing. Also, ensure you don’t allow any side of your body too much space.