Tennis is a very well-known sport. It is a sport anyone can play, from beginners to professionals. There are two major categories of tennis players. They are classified based on their ability to hit the ball further than a forehand or backhand. Most often, tennis players struggle with hitting forehands because they do not know how to properly use the right muscles for their forehands or in what order to hit strong forehands. Also, tennis players struggle with their backhands as they aren’t aware about how to position themselves to hit a perfect backhand on the court. These two areas are crucial to the sport and must be addressed.
A successful tennis swing is contingent on the grip you use. Many new players make the mistake of holding the racket too tight or loosely and end up missing the ball and making poor contact or letting their racket slide when they hit the ball. The best way to strike the ball correctly is to hold the racket in the proper position.
Another thing to keep in mind is that your forehand swing path should be straight. As you get closer to the top of your follow-through, your forehand swing path should be curved towards your top. This is referred to as cut shot or high arc. A low arc or hook would start out with an easier wrist hinge and wrist extension. These factors will influence the type of shots you should be learning. For example, if you are practicing a technique that is known as the bank shot, your forehand swing path will naturally turn toward the top as you move closer to the ball.
Be sure to keep your shoulders aligned with the ball. This helps keep your shoulders in constant contact with the ball even as your arms are free to move. Keep in mind that the shoulders must not move away from the socket or the racquet while you are swinging. This can make it extremely difficult to capture the ball if this occurs.
When you get close to the ball, be sure to move your arm to your side, not from your backside. Rotating your arm to your side can actually decrease your power and ability to generate power. In order to get your arm to rotate correctly you need to hold a firm grip on the club. Having a weak grip can be extremely dangerous as it could cause you to lose the ball or could cause you to overextend your arm. This could result in injury.
Another important aspect in the proper grip is the angle of your stance. Most tennis beginners are right-handed and have their right arm stretched across their bodies. The left arm of beginner players is usually slung over their body. The majority of coaches suggest that you hold the club with a neutral grip or similar to a baseball position. By holding the club in a neutral position will ensure that you don’t have a non-dominant arm when you swing.
Forehand tennis players with open stances tend to have problems with their forearms. Forehands with an open stance tend to have problems with their grip. A great way to solve this problem is to hold the racket with a neutral grip. Closed grips are the best choice for players with an open forehand. This can be accomplished by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should move the racket in front of their head and over their shoulders. If you’re a left handed player, the racket should face your crotch. If you’re a left-handed player, it should face towards your waist. This will stop the head-over-head swing or the under-shoulder swing from occurring. When you swing, keep your wrists straight and down your hips to ensure that you don’t allow either side of your body a chance to swing.