Indiana University Women’s Tennis

Tennis is among the most popular sports played in the world. Tennis is a game that anyone can play from beginners to professionals. Tennis players can be divided into two broad categories based on their ability level to hit the ball further and higher than a backhand or forehand. Most times, tennis players struggle with hitting forehands because they don’t know how to engage the correct muscles for their forehands or in the right order to hit powerful forehands. Tennis players also have trouble with their backhands due to lack of knowledge on how to position themselves to hit a strong backhand down the court. These two areas are essential to the game and need to be addressed.

A successful tennis swing depends on your grip. Many beginners make the error of gripping the racket to tightly or loosely and end up not hitting the ball, making improper contact, or even having the racket fall off while they are swinging at the ball. The best way to hit the ball correctly is to keep the racket in the correct position.

Another thing to keep in mind is that your forehand swing path should be straight. When you reach the top of your follow-through, your forehand swing path should curve towards your top. This is called a high arc or cut shot. A hook with a low arc starts with an easier wrist hinge and wrist extension. These factors will influence the type of shots that you must be learning. If you’re practicing the bank shot technique the forehand swing is likely to curve towards the top as you get closer to the ball.

Remember to always swing with your shoulders in line with the ball. This will ensure that your shoulders remain in constant contact with the ball and allow your arms to swing with ease. Keep in mind that the shoulders must not move away from the socket or the racquet when you swing. It can make it very difficult to capture the ball if this occurs.

When you get close to the ball, be sure to move your arm to your side, not your backside. Rotating your arm towards your side can reduce your power and ability to generate power. In order to get your arm to rotate correctly, you must hold a firm grip on the club. Having a weak grip can be very dangerous because it could cause you to miss the ball or it can cause you to overextend your arm. This could result in injuries.

Another crucial aspect of the correct grip is the angle of your stance. Tennis beginners are typically right-handed and have their left hand draped across their body. The left arm of newbies is usually slung over their body. The majority of coaches advise using an even grip, or in a manner similar to a baseball posture. The club should be held in a neutral position can aid in preventing an arm that is not dominant when you swing.

Open stance forehand tennis players are more likely to have issues with their forearms. If players have an open stance forehand they are more likely to turn their wrists, and they do not have a good grip. This problem can be solved by using neutral grip. Closed grips are the best choice for players with an open forehand. This can be done by placing the racket over your head while your knees are bent and your elbows are locked.

Tennis players with a non-dominant hand should swing the racket above their head and then over their shoulder. The racket should face your crotch in case you are left handed and the racket should be pointing towards your waist if a left handed player. This will prevent the over-the-head swing or the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, make sure you don’t give any part of your body too much room.